Eat Smart, Travel Far | Fresh vs. Ultra-Processed Foods on the Go | Dr. Monisha Bhanote on Healthy Talk: Heal You From Within Podcast
Dr. Monisha Bhanote was recently featured on the Healthy Talk: Heal You From Within Podcast, where she shared her expert perspective on functional and integrative nutrition. As a quintuple board-certified physician and the founder of Wellkulå, Dr. Bhanote offers valuable insights on how to maintain a balanced and nourishing diet while traveling. In this episode, she discusses practical strategies for making mindful food choices, managing stress, and prioritizing movement while on the go.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. How Travel Can Improve Your Diet
While many people assume that traveling makes it difficult to maintain a healthy diet, Dr. Bhanote offers a refreshing perspective. She shares that in many international destinations, particularly in regions like Asia and the Mediterranean, fresh and whole foods are widely available and often more accessible than processed options. In contrast to the fast-food culture prevalent in North America, she found that maintaining a plant-based, gluten-free diet was often easier while traveling. She emphasizes that seeking out fresh, local markets, choosing plant-based options, and embracing regional culinary traditions can actually enhance your diet while exploring new places.
2. Practical Strategies for Eating Well on the Go
Dr. Bhanote provides several practical strategies for maintaining a nourishing diet while traveling. She suggests planning ahead by researching grocery stores, farmers' markets, and restaurants at your destination, which can help ensure access to healthy food options. Bringing portable, nutrient-dense snacks such as chia seeds, nuts, or protein powders can be a game-changer for staying energized throughout the day. She also recommends carrying a small blender, like a NutriBullet, to prepare your own smoothies and avoid relying on high-sugar, processed options. When dining out, focusing on whole, fresh foods—such as fruits, vegetables, and lean proteins—can help travelers maintain their nutrition goals. Choosing cuisines rich in plant-based options, such as Mediterranean, Indian, and Asian dishes, can provide both nourishment and variety while on the go.
3. The Link Between Lifestyle, Stress, and Food Choices
Beyond just food selection, Dr. Bhanote emphasizes that lifestyle habits play a crucial role in maintaining health while traveling. She explains that North America's fast-paced culture often prioritizes convenience over well-being, which can lead to stress and poor dietary choices. In contrast, many cultures worldwide embrace a slower, more mindful approach to living, which promotes healthier eating habits and overall well-being. Traveling offers an opportunity to integrate these practices into daily life, whether it’s by prioritizing fresh, locally sourced foods, walking more often, or adopting a flexible mindset when plans don’t go as expected. Additionally, staying organized, staying hydrated, and taking breaks to relax can help reduce stress and support overall wellness during travel.
Listen to the Full Episode
Dr. Bhanote’s approach demonstrates that traveling doesn’t have to derail your health. With simple planning and mindfulness, you can nourish your body and enjoy the culinary diversity that different cultures offer.
Listen to the full episode here or on your preferred podcast platform to learn more about Dr. Bhanote’s expert insights on maintaining a healthy diet while traveling!
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