Matcha Green Tea Overnight Oats
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Jumpstart your day with these Matcha Green Tea Overnight Oats! This creamy, nutrient-packed breakfast combines the earthy vibrance of matcha with the heartiness of gluten-free oats. Infused with chia seeds for added fiber and plant-based protein, and naturally sweetened with a touch of maple syrup, this recipe is as delicious as it is energizing. Prepare it the night before and enjoy a hassle-free, power-packed start to your morning.
#Cellcare ingredient health benefits
MATCHA POWDER | ANTIOXIDANT POWERHOUSE
Matcha is rich in catechins, a type of antioxidant that helps combat free radicals and reduce inflammation. It also contains L-theanine, an amino acid that promotes calm alertness and sustained energy, making it an excellent alternative to coffee.
GLUTEN-FREE OATS | SUSTAINED ENERGY
Oats are a great source of complex carbohydrates and fiber, particularly beta-glucan, which supports heart health and stabilizes blood sugar levels. They also provide protein and essential vitamins like B vitamins for energy production.
CHIA SEEDS | FIBER AND OMEGA-3 BOOST
Chia seeds are tiny but mighty, packed with omega-3 fatty acids, fiber, and protein. They aid in digestion, reduce inflammation, and provide long-lasting satiety.
ALMOND MILK | DAIRY-FREE GOODNESS
Almond milk is a light, creamy alternative to dairy that’s rich in vitamin E, calcium, and healthy fats. It’s perfect for enhancing the texture and flavor of overnight oats.
MAPLE SYRUP | NATURAL SWEETENER
Maple syrup adds a touch of natural sweetness without refined sugar. It contains trace minerals like manganese and zinc, supporting immune function and overall well-being.
WELLKHANA KITCHEN RECIPE
Ingredients:
1/2 cup gluten-free rolled oats
1 teaspoon matcha powder
1 tablespoon chia seeds
1 cup unsweetened almond milk
1 tablespoon maple syrup (optional)
1/4 teaspoon vanilla extract
Pinch of salt
Instructions:
Prepare Dry Ingredients | In a jar or bowl, combine the oats, matcha powder, chia seeds, and a pinch of salt. Mix well.
Add Liquid Ingredients | Pour in the almond milk, maple syrup, and vanilla extract. Stir until fully combined.
Refrigerate | Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to soak and thicken.
Stir | In the morning, give the oats a good stir to ensure everything is well combined.
Top | Add your desired toppings, such as fresh fruit, coconut flakes, hemp seeds, or almond butter.
Enjoy | Grab your spoon and savor this energizing, plant-powered breakfast!
Optional Toppings:
Fresh fruit (e.g., kiwi, strawberries, or banana slices)
Coconut flakes
Hemp seeds
A drizzle of almond butter
Easy, Delicious, and Nutritious
Matcha Green Tea Overnight Oats offer a perfect blend of flavor, convenience, and nutrition. Whether you’re rushing out the door or enjoying a slow morning, this recipe delivers a creamy, wholesome start to your day. With the sustained energy of oats, the superfood power of matcha, and customizable toppings, you’ll have all the fuel you need to tackle whatever comes your way.
Until next time, Dr. Monisha
You may also like:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
