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Palak (Tofu) Paneer

palak tofu paneer culinary medicine

Palak Tofu Paneer

Plant Powered Nutrition | RecipesMonisha BhanoteApril 30, 2019Phytonutrients, Vegan, Gluten Free, Dinner, Ayurveda

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Peppermint (Mentha piperita)

Supplements | Botanicals, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 1, 2019Vegan, Gluten Free, Phytonutrients, Antioxidants

🥗 Fermented Foods = Happy Gut 🥗

Looking for a natural way to boost your digestion and support overall wellness? Enter the world of fermented foods! These probiotic-rich goodies not only taste amazing but also fuel your microbiome for better digest

🌱 The Gut-Brain Connection = Your Second Brain 🧠

Did you know your gut is directly linked to your mental health? A healthy gut does so much more than digest food—it supports:

✨ Mental clarity (bye-bye brain fog!)
✨ Emotional balance (hello,

🌱 Your Gut = The Key to Health 🌱

Is your gut trying to tell you something? Common signs of an unhealthy gut include:

1️⃣ Bloating, constipation, or diarrhea.
2️⃣ Feeling tired or struggling with sleep.
3️⃣ Food sensitivities or skin issues.
4️⃣ F

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