Edamame and Wakame Salad with Miso Dressing
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Take your taste buds on a journey with this Edamame and Wakame Salad with Miso Dressing! This nutrient-packed dish combines tender edamame, rehydrated wakame seaweed, and crisp vegetables, all tossed in a tangy, umami-rich miso dressing. Perfect as a light lunch or a flavorful side dish, this salad is brimming with superfoods to support your health. Quick, easy, and delicious, it’s a recipe you’ll want to make again and again.
#Cellcare ingredient health benefits
EDAMAME | PLANT-BASED PROTEIN POWERHOUSE
Edamame is a rich source of plant-based protein, fiber, and essential amino acids. It also provides folate, magnesium, and iron, supporting energy production and overall cellular health.
WAKAME SEAWEED | OMEGA-3 AND MINERAL BOOST
Wakame seaweed is loaded with iodine, calcium, and magnesium, essential for thyroid health and bone strength. It’s also a source of omega-3 fatty acids, which support brain and heart health.
MISO | PROBIOTIC-RICH UMAMI
Miso is a fermented soybean paste rich in probiotics, which promote gut health and improve digestion. Its savory flavor adds depth and complexity to dishes.
SESAME SEEDS | HEALTHY FATS AND MINERALS
Sesame seeds are a great source of healthy fats, calcium, and zinc. They support bone health, reduce inflammation, and provide a delightful crunch to recipes.
GINGER | ANTI-INFLAMMATORY SUPERFOOD
Ginger is known for its anti-inflammatory and digestive properties. It helps reduce nausea, improves circulation, and adds a spicy, aromatic flavor to dishes.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup shelled edamame (cooked and cooled)
1/4 cup dried wakame seaweed
1/2 cup shredded carrots
1/2 cup thinly sliced cucumbers
2 tablespoons sesame seeds (toasted)
2 green onions, finely sliced
For the Miso Dressing:
1 tablespoon white miso paste
2 tablespoons rice vinegar
1 tablespoon tamari (or gluten-free soy sauce)
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon maple syrup
1 tablespoon water (to thin, if needed)
Instructions:
Prepare the Wakame | Rehydrate the dried wakame by soaking it in a bowl of warm water for 5–10 minutes. Once softened, drain, rinse, and chop into bite-sized pieces.
Make the Dressing | In a small bowl, whisk together the miso paste, rice vinegar, tamari, sesame oil, grated ginger, maple syrup, and water until smooth. Adjust seasoning as needed.
Assemble the Salad | In a large mixing bowl, combine the cooked edamame, rehydrated wakame, shredded carrots, cucumbers, and green onions.
Dress and Toss | Pour the miso dressing over the salad and toss until all the ingredients are evenly coated.
Serve | Sprinkle with toasted sesame seeds and serve immediately or chill for 15 minutes to let the flavors meld.
Easy, Delicious, and Nutritious
This Edamame and Wakame Salad with Miso Dressing is a delightful fusion of taste and nutrition. Its refreshing flavors and superfood ingredients make it a go-to recipe for any occasion. Whether you’re enjoying it as a standalone meal or pairing it with your favorite dishes, this salad is sure to impress. Give your body the nourishment it deserves with this vibrant and wholesome creation.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
