Free-Radical Green Tea Smoothie
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
This Free-Radical Green Tea Smoothie is your ultimate power-packed drink for protecting cellular health, promoting longevity, and supporting gut and nervous system health. Loaded with antioxidants, fiber, and plant-based nutrients, each ingredient is carefully chosen to provide your body with optimal nourishment at the cellular level. This refreshing smoothie is perfect for a morning boost or an afternoon pick-me-up, helping you stay vibrant and energized all day long.
#Cellcare ingredient health benefits
GREEN TEA | POWERFUL ANTIOXIDANT FOR LONGEVITY AND CELLULAR HEALTH
Green tea is rich in catechins, especially epigallocatechin gallate (EGCG), one of the most potent antioxidants known to fight free radicals. These compounds protect your cells from oxidative stress, which is a major cause of cellular aging and chronic diseases. EGCG helps promote longevity by reducing inflammation, protecting DNA from damage, and supporting healthy cell function. Green tea also boosts metabolism, enhances fat burning, and supports brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.
BANANA | NATURAL ENERGY AND NERVOUS SYSTEM SUPPORT
Bananas are a fantastic source of potassium, an essential mineral for maintaining proper nerve function and muscle contraction, while also regulating fluid balance in the body. They also provide a natural source of glucose, giving your body a quick energy boost without spiking blood sugar levels. Bananas are rich in vitamin B6, which supports nervous system regulation by helping produce neurotransmitters like serotonin, dopamine, and GABA, essential for mood regulation and stress reduction.
SPINACH | GUT HEALTH AND CELLULAR VITALITY
Spinach is loaded with fiber and chlorophyll, both of which are essential for gut health and detoxification. The fiber in spinach promotes healthy digestion and supports the growth of beneficial bacteria in the gut, which are key players in regulating immune function and overall vitality. Rich in folate and vitamin K, spinach also helps in DNA repair and cell division, ensuring your cells remain healthy and function optimally. Its high levels of antioxidants, such as lutein and zeaxanthin, protect your cells from oxidative damage, supporting cellular longevity and skin health.
MANGO OR PINEAPPLE | DIGESTIVE HEALTH AND IMMUNE SUPPORT
Both mango and pineapple are rich in vitamin C, which is crucial for collagen synthesis and protecting cells from free radical damage. Pineapple contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties, helping to reduce inflammation throughout the body. Mango, on the other hand, is a great source of beta-carotene, which converts to vitamin A, supporting immune health and maintaining the integrity of your skin and mucous membranes.
CHIA SEEDS | OMEGA-3S FOR BRAIN AND NERVOUS SYSTEM HEALTH
Chia seeds are a powerhouse of omega-3 fatty acids, which play a critical role in maintaining brain health, reducing inflammation, and supporting nervous system function. Omega-3s help regulate mood, improve cognitive function, and reduce the risk of anxiety and depression by stabilizing cell membranes in the brain. Additionally, chia seeds provide soluble fiber, which aids gut health by feeding beneficial bacteria, supporting a healthy microbiome, and promoting regular digestion.
LEMON JUICE | ALKALINE SUPPORT AND DETOXIFICATION
Lemon juice adds a zesty freshness to the smoothie, but its benefits go beyond taste. It is highly alkaline, which helps balance the body's pH levels and reduce overall acidity, supporting a less inflammatory environment at the cellular level. Vitamin C in lemon juice further boosts immune function, protects cells from oxidative stress, and supports detoxification by enhancing liver enzyme function.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup brewed and cooled green tea
1 banana, frozen
½ cup spinach
½ cup frozen mango or pineapple
1 tablespoon chia seeds or ground flaxseeds
½ cup unsweetened almond milk (or any plant-based milk)
1 tablespoon fresh lemon juice
Ice cubes (optional, for a thicker smoothie)
Instructions:
Brew the green tea | Brew 1 cup of green tea, let it cool, and set aside.
Blend the ingredients | In a blender, combine the cooled green tea, banana, spinach, frozen mango (or pineapple), chia seeds, almond milk, and lemon juice.
Smooth the mixture | Blend until smooth and creamy. Add ice cubes if you prefer a thicker consistency, and blend again.
Serve | Serve immediately, garnished with a sprinkle of chia seeds if desired.
Easy, Delicious, and Nutritious
This Free-Radical Green Tea Smoothie is your perfect companion for boosting cellular health, enhancing longevity, supporting your gut, and regulating the nervous system. The powerful antioxidants from green tea and spinach work synergistically with brain-boosting chia seeds and potassium-rich banana to support optimal vitality. Each sip delivers a refreshing blend of nutrients that fight oxidative stress, promote calm, and keep your cells functioning at their best. Enjoy this smoothie anytime you need a wholesome, energizing reset.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
