Green Jade Forbidden Rice Pudding

 

EASY RECIPE, FANCY TASTE

Hey there, Wellkulå Friend!

Indulge in a nutritious and exotic dessert with our Green Jade Forbidden Rice Pudding! This delightful pudding combines the nutty flavor of jade pearl rice with the creamy richness of coconut cream, enhanced by the natural sweetness of dates and the subtle spice of fresh ginger. Topped with optional bananas and pistachios, this dessert is not only a feast for the taste buds but also packed with health benefits. Simple to prepare and made with wholesome, plant-based ingredients, you’ll love how easy it is to whip up this delectable pudding at home. Why settle for processed desserts when you can enjoy a healthy, homemade version?

#CELLCARE INGREDIENT HEALTH BENEFITS

SPIRULINA: NUTRIENT POWERHOUSE

Spirulina is a type of blue-green algae that is rich in essential nutrients, including protein, vitamins, minerals, and antioxidants. It supports immune function, promotes cardiovascular health, and has anti-inflammatory properties. Adding spirulina to your diet can help boost your overall nutrient intake and support cellular health.

PISTACHIOS: HEART HEALTH HEROES

Pistachios are packed with healthy fats, protein, fiber, and antioxidants. They are known to promote heart health by lowering LDL cholesterol levels and improving blood vessel function. The healthy fats and fiber in pistachios also aid in digestion and help keep you full and satisfied.

DATES: NATURAL ENERGY BOOSTERS

Dates are a natural source of sugar and fiber, providing a quick energy boost. They are also rich in essential vitamins and minerals like potassium, magnesium, and vitamin B6. Dates support digestive health, reduce inflammation, and provide natural sweetness without the need for added sugars.

JADE PEARL RICE: MINERAL-RICH GRAIN

Jade pearl rice is a unique, mineral-rich grain that provides a good source of magnesium, iron, and zinc. It has a distinctive nutty flavor and a beautiful green hue. This rice supports digestion, helps maintain healthy blood pressure levels, and contributes to overall cellular health.


EASY, DELICIOUS, AND NUTRITIOUS

Give our Green Jade Forbidden Rice Pudding a try and discover how easy it is to create a delicious and nutritious dessert right in your kitchen. With this simple recipe, you can enjoy all the health benefits of fresh, wholesome ingredients without relying on store-bought desserts filled with unknown additives. Embrace the joy of making your pudding and treat yourself to a creamy, delightful dessert that supports your wellbeing. Your body and your taste buds will thank you!

Until next time, Dr. Monisha

WELLKHANA KITCHEN RECIPE

INGREDIENTS:

  • 1 1/2 cups cooked organic jade pearl rice

  • 1 cup coconut cream

  • 1/4 cup unsweetened coconut, shredded

  • 5 dates, pitted and chopped

  • 1/2 inch fresh ginger, finely chopped

  • 1 tsp organic spirulina powder

  • 1 tbsp agave or honey

  • Sliced bananas and pistachios (optional for topping)

INSTRUCTIONS:

  1. Prepare Ingredients: Finely chop the fresh ginger. Pit and chop the dates. Measure out all other ingredients.

  2. Combine Ingredients: In a medium saucepan, combine the cooked jade pearl rice, coconut cream, shredded coconut, chopped dates, chopped ginger, spirulina powder, and agave or honey.

  3. Cook: Cook on low heat for 10 minutes, stirring occasionally to ensure everything is well mixed and heated through.

  4. Serve: Serve the pudding warm, topped with sliced bananas and pistachios if desired.

    Enjoy this delicious, healthy, and easy-to-make Green Jade Forbidden Rice Pudding!

Supplements | Botanicals, Plant Powered Nutrition | RecipesMonisha BhanoteVegan, Gluten Free, Desserts, Spirulina, Protein