Intentionality, Mindfulness & Wellbeing | Dr. Monisha Bhanote on Wake Up and Read the Labels Podcast
Dr.bhanote on “wake up and read the labels” podcast
Dr. Monisha Bhanote recently appeared on Wake Up and Read the Labels Podcast, where she discussed the role of intentionality and clean eating in achieving optimal wellbeing. Dr. Bhanote, a quintuple board-certified integrative medicine physician and expert in functional culinary medicine, shares her own health journey and the powerful ways food can be used to support physical and mental health. This episode is a must-listen for anyone looking to improve their relationship with food and learn the impact of mindful eating.
You can listen to the full episode here or on your favorite podcast platform.
In This Episode, We Cover:
The Importance of Clean Eating for Health
Dr. Bhanote explains how food can be both medicine and fuel, detailing the benefits of choosing clean, whole ingredients. She and the host discuss how reading labels can empower people to make informed choices that support energy, clarity, and overall wellness.
Intentionality and Mindfulness in Daily Choices
Dr. Bhanote dives into the role of mindfulness, explaining how setting daily intentions can positively affect wellbeing. She provides practical tips for developing mindfulness in everyday eating and how to build intentional habits that lead to sustainable health improvements.
Empowering Yourself to Take Charge of Your Wellbeing
Dr. Bhanote’s philosophy encourages listeners to take an active role in their health by understanding what they consume. She shares how awareness and intentional choices can create a space for healing and transformation, promoting a balanced and healthy life.
Getting Started with Holistic Nutrition
For those looking to begin their clean eating journey, Dr. Bhanote provides easy tips for evaluating ingredient labels and incorporating nutrient-rich foods into meals. Her advice simplifies the process of choosing healthful ingredients that nourish both the body and mind.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on Wake Up and Read the Labels Podcast offer an eye-opening look into how food and mindfulness can support a healthy, fulfilling lifestyle. By learning to read labels and make intentional choices, listeners can take their health into their own hands.
Listen to the full episode here or on your preferred podcast platform to discover how intentional eating can lead to transformative health benefits.
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by Dr. Monisha Bhanote
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