Spicy Lentil and Turmeric Soup
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Dive into a bowl of pure nourishment with our Spicy Lentil and Turmeric Soup. This vibrant recipe features hearty red lentils simmered with fragrant spices like cumin, coriander, and a warming touch of cayenne. Enhanced with the golden goodness of turmeric, this soup not only tastes amazing but also packs anti-inflammatory benefits. Whether you need a comforting meal on a chilly day or a nutrient boost, this dish has you covered.
#Cellcare ingredient health benefits
RED LENTILS | PLANT-BASED PROTEIN AND FIBER
Red lentils are a fantastic source of plant-based protein and dietary fiber, which promote digestive health and help stabilize blood sugar levels. They are also rich in folate, iron, and magnesium, supporting energy and overall cellular function.
TURMERIC | ANTI-INFLAMMATORY POWERHOUSE
Turmeric contains curcumin, a potent antioxidant and anti-inflammatory compound. It helps reduce inflammation, support joint health, and boost immunity.
GARLIC AND GINGER | IMMUNITY-BOOSTING SPICES
Both garlic and ginger are celebrated for their immune-boosting properties. Garlic contains allicin, which has antimicrobial effects, while ginger aids digestion and reduces inflammation.
CAYENNE PEPPER | METABOLISM SUPPORT
Cayenne pepper adds a spicy kick while promoting metabolism and circulation. It’s rich in capsaicin, which may help reduce appetite and improve fat burning.
LEMON JUICE | VITAMIN C BOOST
Lemon juice provides a fresh burst of flavor and a dose of vitamin C, supporting skin health and immunity while enhancing the soup’s flavors.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup red lentils (rinsed and drained)
1 medium onion (diced)
3 garlic cloves (minced)
1 tablespoon fresh ginger (grated)
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper (adjust to taste)
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
Juice of 1 lemon
Salt and pepper to taste
Fresh cilantro (chopped, for garnish)
Instructions:
Sauté Aromatics | Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in garlic and ginger, cooking until fragrant.
Add Spices | Sprinkle in turmeric, cumin, coriander, and cayenne pepper. Stir to coat the onions and release the spices’ aroma.
Simmer the Soup | Add rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until lentils are soft and tender.
Blend and Enrich | Use an immersion blender to lightly puree the soup for a creamy texture (optional). Stir in coconut milk and simmer for 5 more minutes.
Finish with Lemon | Remove from heat and stir in fresh lemon juice. Season with salt and pepper to taste.
Serve | Ladle the soup into bowls and garnish with chopped cilantro. Pair with gluten-free flatbread or enjoy on its own.
Easy, Delicious, and Nutritious
This Spicy Lentil and Turmeric Soup is the perfect blend of bold flavors and powerful nutrition. It’s simple to make, packed with superfoods, and ideal for a cozy lunch or dinner. Relish the creamy, spiced goodness while giving your body the care it needs. Who said healthy eating has to be boring?
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
