Lentil-Walnut Neuro Cakes
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
I know most people are not eating lentils simply because they’re unsure how to incorporate them into their meals. But when all else fails, why not swap out your traditional crab cakes for something even better? The Lentil-Walnut Neuro Cakes are not only a delicious alternative but also packed with nutrients that support nervous system health. This plant-based dish combines the earthy richness of lentils with the brain-boosting benefits of walnuts and nutritional yeast, offering a satisfying and health-promoting option that’s easy to make and enjoy.
#Cellcare ingredient health benefits
LENTILS: NEUROTRANSMITTER SUPPORT
Lentils are an excellent source of plant-based protein and folate, both of which are crucial for nervous system health. Protein provides the amino acids needed for the production of neurotransmitters like serotonin and dopamine, which regulate mood and stress response. Folate supports the production of these neurotransmitters and helps maintain brain function, promoting a balanced and calm nervous system.
NUTRITIONAL YEAST: NERVOUS SYSTEM REGULATION SUPPORT
Nutritional yeast is rich in B-vitamins, particularly B12 and B6, which are essential for nervous system health. These vitamins play a key role in energy production within nerve cells and support the synthesis of neurotransmitters. B12 is especially important for maintaining the myelin sheath, the protective covering of nerves, ensuring proper nerve function and reducing the risk of neurodegenerative diseases.
TAMARI: GLUTEN-FREE UMAMI
Tamari, a gluten-free soy sauce, provides a rich umami flavor while being a source of amino acids like tryptophan. Tryptophan is a precursor to serotonin, a neurotransmitter that helps regulate mood and stress. The natural umami flavor of tamari can enhance the overall sensory experience of food, potentially promoting a sense of satisfaction and well-being, which is beneficial for nervous system regulation.
CUMIN: ANTI-INFLAMMATORY PROPERTIES
Cumin contains bioactive compounds such as cuminaldehyde, which have potent antioxidant and anti-inflammatory properties. These compounds help protect the nervous system from oxidative stress and inflammation, both of which can impair cognitive function and lead to neurodegeneration. By reducing inflammation, cumin supports a healthy brain and helps maintain a balanced nervous system.
WALNUTS: NEUROTRANSMITTER FUNCTION
Walnuts are a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports brain health by promoting the synthesis of neurotransmitters and reducing inflammation in the brain. Omega-3s are critical for maintaining the structural integrity of brain cells and ensuring effective communication between neurons, making walnuts an important component in supporting nervous system health and overall mental wellbeing.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup cooked lentils (green or brown work best)
½ cup walnuts, finely chopped
¼ cup nutritional yeast
1 small onion, finely diced
2 cloves garlic, minced
1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
2 tbsp olive oil (plus more for cooking)
½ cup gluten-free breadcrumbs or oat flour
1 tbsp tamari sauce (gluten-free)
1 tsp smoked paprika
1 tsp ground cumin
½ tsp dried thyme
Salt and black pepper to taste
Instructions:
Prepare Flax Egg: In a small bowl, combine the ground flaxseed with water and let it sit for about 5-10 minutes until it forms a gel-like consistency.
Cook Aromatics: Heat 1 tablespoon of olive oil in a pan over medium heat. Add the diced onion and minced garlic, sautéing until they are soft and translucent, about 5 minutes. Remove from heat and set aside.
Mix Neuro Cake Ingredients: In a large bowl, combine the cooked lentils, chopped walnuts, nutritional yeast, sautéed onions and garlic, flax egg, gluten-free breadcrumbs or oat flour, tamari, smoked paprika, cumin, thyme, salt, and black pepper. Mix everything together until well combined. The mixture should hold together when pressed; if it’s too dry, add a little water or more tamari. If it’s too wet, add more breadcrumbs or oat flour.
Form Neuro Cakes: Using your hands, form the mixture into cakes, about ½ inch thick. You should be able to make 6-8 cakes, depending on size.
Cook Neuro Cakes: Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the neuro cakes in batches, cooking for 4-5 minutes on each side, until golden brown and heated through. Be careful when flipping them to keep the cakes intact.
Serve: Serve the Lentil-Walnut Neuro Cakes warm, with your favorite toppings or sides, such as a salad, avocado, or gluten-free buns.
Easy, Delicious, and Nutritious
The Lentil-Walnut Neuro Cakes are a perfect example of how you can elevate simple ingredients like lentils into a dish that’s both flavorful and beneficial for your health. When you’re looking for a nutritious, plant-based alternative to traditional favorites, these neuro cakes are the answer. Easy to prepare and loaded with essential nutrients, they’ll quickly become a staple in your kitchen, helping you nourish your body and mind with every bite.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
