Love Your Heart Beet Hummus
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Give your heart a boost and your taste buds a treat with our Love Your Heart Beet Hummus! This vibrant dip features nutrient-packed beets blended with classic hummus ingredients like creamy tahini and garlic. Rich in antioxidants, vitamins, and minerals, this recipe is as nutritious as it is beautiful. Perfect as a dip for veggies, a spread for wraps, or a vibrant addition to your snack table—this beet hummus is the healthy, heart-loving choice!
#Cellcare ingredient health benefits
BEETS | HEART-HEALTHY SUPERFOOD
Beets are a powerhouse of nutrients, rich in nitrates that help lower blood pressure and improve circulation. They also contain antioxidants like betalains, which reduce inflammation and support overall heart health.
TAHINI | HEALTHY FATS AND CALCIUM
Tahini is made from sesame seeds and is a great source of healthy fats, calcium, and magnesium. It supports bone health, energy production, and cardiovascular health.
GARLIC | IMMUNITY AND CIRCULATION SUPPORT
Garlic is packed with sulfur compounds like allicin, which support heart health, boost immunity, and improve blood flow. It’s a natural way to add flavor and health benefits to any dish.
LEMON JUICE | VITAMIN C BOOSTER
Lemon juice is rich in vitamin C, which supports immune function and enhances iron absorption. Its bright acidity balances the sweetness of the beets, creating a harmonious flavor profile.
OLIVE OIL | HEART-HEALTHY FATS
Olive oil is a key component of the Mediterranean diet and is rich in monounsaturated fats, which help reduce bad cholesterol and support heart health.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 medium beets, roasted or steamed, peeled, and chopped
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons olive oil
1/2 teaspoon ground cumin
Sea salt and black pepper, to taste
Water, as needed (for desired consistency)
Instructions:
Prepare | Preheat the oven to 400°F (200°C). Trim the ends of the Brussels
Prepare Beets | If using fresh beets, roast or steam them until tender. Let cool, peel, and chop into chunks.
Blend Ingredients | Add the beets, chickpeas, tahini, lemon juice, garlic, olive oil, cumin, sea salt, and black pepper to a food processor or blender.
Adjust Consistency | Blend the mixture until smooth. Add water, 1 tablespoon at a time, to achieve your desired consistency.
Taste and Adjust | Taste the hummus and adjust the seasoning as needed, adding more lemon juice, salt, or cumin to enhance the flavor.
Serve | Transfer to a serving bowl and drizzle with olive oil. Garnish with fresh herbs, sesame seeds, or extra roasted beet slices. Serve with gluten-free crackers, veggie sticks, or as a spread for wraps.
Optional Garnishes:
Fresh parsley or dill
Toasted sesame seeds
Beet slices or chickpeas
A sprinkle of smoked paprika
Easy, Delicious, and Nutritious
Our Love Your Heart Beet Hummus combines vibrant color with incredible nutrition to create a dip that’s perfect for any occasion. Whether you’re looking to impress at your next gathering or enjoy a heart-healthy snack, this recipe has you covered. Easy to make, loaded with flavor, and brimming with health benefits, this hummus is proof that eating well can be both delicious and beautiful.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
