Exploring the Benefits of Root Cause Medicine | Dr. Monisha Bhanote on The Functional and Integrative Medicine Podcast
Dr. Monisha Bhanote recently appeared on The Functional and Integrative Medicine Podcast to discuss functional and integrative medicine, focusing on gut health, cellular longevity, and nervous system regulation. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote blends modern science with holistic approaches to help individuals optimize their health and well-being.
Listen to the full episode here or on your preferred podcast platform.
In This Episode, We Cover:
1. The Shift from Symptom Management to Root-Cause Medicine
Dr. Bhanote shares how her background in pathology led her to functional and integrative medicine. Instead of treating symptoms in isolation, she focuses on identifying underlying imbalances in gut health, inflammation, and metabolic function. She explains why precision medicine and a lifestyle-first approach are key to long-term health.
2. Gut Health and Its Impact on Energy, Immunity, and Longevity
A well-balanced microbiome is essential for digestion, nutrient absorption, immune function, and cognitive health. Dr. Bhanote discusses how dietary choices, stress, and environmental toxins can disrupt gut health, leading to inflammation and chronic disease. She also highlights strategies for restoring gut balance through plant-based nutrition, fiber diversity, and nervous system regulation.
3. Supporting Longevity Through Cellular Health and Nervous System Regulation
Cellular function determines how well we age. Dr. Bhanote explains the importance of mitochondrial health, redox balance, and nervous system resilience in preventing disease and extending healthspan. She provides practical strategies to reduce oxidative stress, regulate the nervous system, and optimize cellular repair for long-term well-being.
Listen to the Full Episode
Dr. Bhanote’s insights offer a science-backed, holistic approach to improving gut health, energy, and longevity. Whether you're looking to prevent disease, optimize digestion, or support healthy aging, this conversation provides valuable takeaways.
Listen to the full episode here or on your favorite podcast platform.
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
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by Dr. Monisha Bhanote
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