Matcha Coconut Bliss Bites
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Satisfy your sweet tooth with a nourishing, energy-packed snack! These Matcha Coconut Bliss Bites bring together the powerful benefits of matcha, coconut, and other superfoods for a tasty bite that supports both energy and relaxation. Naturally sweetened with medjool dates and packed with antioxidants and healthy fats, these bites are perfect for a mid-day pick-me-up or a pre-workout snack. Wholesome, quick to make, and incredibly delicious—these bites are your new go-to for a healthy treat that balances your body and mind.
#Cellcare ingredient health benefits
MATCHA | FOCUS AND ENERGY BOOST
Matcha is a potent source of caffeine and L-theanine, promoting a calm, focused energy without the crash. Rich in antioxidants, particularly catechins, matcha supports heart health, boosts metabolism, and improves brain function. It’s the perfect superfood to energize your body and enhance mental clarity.
COCONUT | HEART-HEALTHY FATS
Coconut, especially in its shredded form, is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which provide quick energy and support brain health. It also contains important vitamins and minerals, such as potassium and magnesium, that contribute to overall well-being and heart health.
MEDJOOL DATES | NATURAL ENERGY BOOSTERS
Medjool dates are a fantastic source of natural sugar and fiber, providing a quick and sustained energy boost. They are also packed with potassium, magnesium, and vitamins, supporting digestive health, reducing inflammation, and satisfying your sweet cravings without refined sugars.
CHIA SEEDS | OMEGA-3 AND FIBER RICH
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. They promote heart health, support digestive function, and provide a sustained release of energy. Chia seeds also help regulate blood sugar and are a powerful addition to any superfood recipe.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup shredded coconut (unsweetened)
1 tablespoon matcha powder
10-12 medjool dates, pitted
1/4 cup chia seeds
1/4 cup almond butter (or coconut butter)
1/4 teaspoon vanilla extract
A pinch of sea salt
1 tablespoon coconut oil (melted)
Instructions:
Prepare | In a small bowl, add the pitted dates and cover with warm water. Let them soak for about 10 minutes, then drain.
Combine | Transfer the soaked dates to a food processor along with the matcha powder, shredded coconut, chia seeds, almond butter (or coconut butter), vanilla extract, sea salt, and melted coconut oil. Blend until the mixture is smooth and well-combined.
Form | Using your hands, roll the mixture into small balls or bite-sized bites, pressing gently to form compact shapes.
Set | Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes, or until firm.
Serve | Serve chilled and enjoy these Matcha Coconut Bliss Bites as an energy-boosting snack or a stress-relieving treat.
Optional Garnishes:
Extra shredded coconut for rolling
A sprinkle of matcha powder for garnish
A drizzle of raw honey or agave nectar (if extra sweetness is desired)
Easy, Delicious, and Nutritious
These Matcha Coconut Bliss Bites are the perfect blend of taste, convenience, and nutrition. They’re packed with superfoods that not only satisfy your cravings but also provide lasting energy and stress relief. Whether you need a snack to fuel your day or a dessert that won’t leave you feeling guilty, these bliss bites offer the best of both worlds—healthy and indulgent in every bite. Enjoy the benefits of these superfood-packed bites and elevate your snack game to a whole new level!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
