Redefining Health Through Simplicity | Dr. Monisha Bhanote on That1 Podcast
Dr. Monisha Bhanote was recently featured on That1 Podcast, hosted by Mike “C-Roc” and Kinz in Clearwater, Florida, where she discussed her journey from conventional medicine to a more holistic, lifestyle-focused approach. As a quintuple board-certified physician and founder of Wellkulå, Dr. Bhanote shares how her evolving medical practice emphasizes lifestyle and nutrition over pharmaceuticals.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Dangers of Ultra-Processed Foods
Dr. Bhanote explains how ultra-processed foods, often stripped of nutrients and loaded with artificial additives, contribute to a state of “nutrient starvation.” She stresses the importance of obtaining essential vitamins and minerals from whole, natural foods rather than relying on synthetic additions found in packaged foods.
2. Creative Wellness Approaches and Travel Inspiration
Having traveled to over 50 countries, Dr. Bhanote draws from diverse cultural practices to enhance her wellness retreats. She combines ancient wisdom, such as Ayurveda, with modern techniques like infrared therapy and cold plunges to help participants achieve transformative health results.
3. Overcoming Fear and Embracing Change
Dr. Bhanote discusses how fear and ingrained habits often hold people back from achieving optimal health. She encourages embracing challenges and discomfort as essential parts of growth, likening it to mastering a skill through consistent practice. Through community influence and positive examples, she believes individuals can spark broader cultural shifts toward wellness.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights offer a valuable perspective for anyone seeking to optimize their health through foundational, sustainable practices.
Listen to the full episode here or on your preferred podcast platform to learn more about her unique approach to wellness and gain more practical tips from Dr. Bhanote.
ARTICLE CONTINUES BELOW
Connect with Dr. Bhanote
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More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz |What’s Your Best Body Biohack?
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by Dr. Monisha Bhanote
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