Optimize Your Gut for Great Health I Dr. Monisha Bhanote on The Switch4Good Podcast
Dr. Monisha Bhanote was interviewed on The Switch4Good Podcast, where she discussed her expertise as a quintuple board-certified physician specializing in integrative lifestyle medicine, culinary medicine, and nutrigenomics. With a career that includes diagnosing over one million cancer cases, Dr. Bhanote has shifted her focus toward preventive healthcare, advocating for lifestyle changes that can prevent diseases, including cancer. This episode is essential for anyone looking to understand the intricate connection between nutrition, mindset, and overall well-being.
You can listen to the full episode here or in your favorite podcast player.
In This Episode, We Cover:
1. The Impact of Nutrigenomics on Health
Dr. Bhanote introduces nutrigenomics, explaining how the foods we eat can influence gene expression and overall health. She highlights the critical role of the gut microbiome in this process, emphasizing that diet can significantly affect our body's functions.
2. Shifting Focus from Disease to Prevention
Transitioning from pathology to a more holistic approach, Dr. Bhanote shares her insights on the traditional medical system’s shortcomings in educating patients about post-treatment self-care. She stresses the importance of lifestyle factors such as sleep, stress management, diet, and exercise in preventing disease recurrence.
3. The Power of Mindset in Healing
Mindset plays a crucial role in health outcomes. Dr. Bhanote discusses how limiting beliefs can hinder recovery and how adopting a growth mindset can lead to positive changes at a cellular level. She provides practical strategies, such as meditation and surrounding oneself with supportive individuals, to foster a healthier mindset.
4. Gut Health and the Role of Probiotics
In the second part of the podcast, Dr. Bhanote emphasizes the balance between good and bad bacteria in the microbiome. She discusses the importance of a predominantly plant-based diet and the need for consuming probiotic-rich foods over supplements. This focus on nutrition is essential for maintaining gut health and preventing diseases
5.Practical Tips for a Healthier Lifestyle
Dr. Bhanote offers actionable advice for listeners, including gradually adopting a plant-based diet and the significance of cooking skills. She also touches on the benefits of gluten-free eating for some individuals and highlights the protective benefits of soy against cancer.
Listen to the Full Episode
Dr. Monisha Bhanote’s insights on integrative medicine and nutrition offer valuable knowledge for anyone looking to improve their health and well-being. By understanding the links between diet, mindset, and lifestyle choices, you can take proactive steps toward a healthier life.
Listen to the full episode here or on your preferred podcast platform to explore this important topic further and gain practical tips from Dr. Bhanote.
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