Kale is known as one of the most nutrient dense foods on the planet. This cruciferous vegetable is full of vitamins such as vitamin A, K, C, and B6. It also contains micronutrients that we sometimes don’t get enough of like manganese, calcium, copper, potassium and magnesium. It has powerful antioxidants like quercetin and kaempferol. It can help lower cholesterol levels and reduce the risk of heart disease.
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Peppermint is one of the most widely used and cultivated herbs around the world. Peppermint contains volatile oils and flavonoids which have anti-inflammatory actions, anti-microbial properties, and mild anti-depressant actions, amongst a few others. Lets see how the science holds up and how we can incorporate mint into our wellness.
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