Rainbow Spring Rolls with Watercress and Avocado
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for the easiest way to get a rainbow of vegetables in one meal? Look no further! These Rainbow Spring Rolls are not only a feast for the eyes but also a powerhouse of nutrition. The best part? You don't even have to turn on the stove. Packed with fresh, vibrant veggies and creamy avocado, these spring rolls are perfect for a quick, healthy meal that feels like a treat.
#CELLCARE INGREDIENT HEALTH BENEFITS
RADISHES: CRUNCHY DETOXIFIERS
First off, let's talk about radishes. These crunchy delights are more than just a salad topper. They're packed with antioxidants and have natural detoxifying properties that support liver function. Plus, they're low in calories and high in fiber, making them a great choice for anyone looking to maintain a healthy weight.
CARROTS: VITAMIN A BOOSTERS
Next up are carrots. These vibrant orange vegetables are rich in beta-carotene, which the body converts to vitamin A. This essential vitamin supports eye health, boosts the immune system, and promotes healthy skin. Carrots also add a natural sweetness and satisfying crunch to our spring rolls.
AVOCADOS: CREAMY SUPERFOODS
But wait, there's more! Avocados are creamy superfoods loaded with healthy monounsaturated fats that support heart health. They're also high in fiber, which aids digestion, and packed with vitamins and minerals like potassium, which helps regulate blood pressure.
BROCCOLI SPROUTS: NUTRIENT DENSE GREENS
Broccoli sprouts are tiny but mighty when it comes to nutritional benefits. They're rich in sulforaphane, a compound that has potent antioxidant properties and may help reduce inflammation. These sprouts also contain vitamins C and A, boosting your immune system and promoting healthy skin.
WATERCRESS: A NUTRIENT POWERHOUSE
Watercress is another superstar in our spring roll lineup. This leafy green is nutrient-dense, packed with vitamins A, C, and K. It's known for its peppery flavor and numerous health benefits, including supporting bone health and improving cardiovascular function.
PURPLE CABBAGE: ANTIOXIDANT RICH
Purple cabbage not only adds a beautiful color to our spring rolls but also a significant health boost. It's rich in antioxidants, particularly anthocyanins, which help fight inflammation and protect against chronic diseases. It's also high in fiber and vitamin C.
TOFU: PLANT-BASED PROTEIN
And let's not forget tofu. This plant-based protein is a great source of all nine essential amino acids. It's also rich in iron, calcium, and other important minerals. Tofu is versatile and absorbs the flavors of the ingredients it's paired with, making it a perfect addition to our spring rolls.
Easy, Delicious, and Nutritious
So, the next time you’re looking for a quick, nutritious meal, try making these Rainbow Spring Rolls. They’re not only a visual delight but also a delicious way to boost your health with a variety of fresh vegetables. Trust me, it’s the easiest recipe you’ll ever make, and the health benefits? Well, they’re just the icing on the cake. Literally.
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
Ingredients:
5 rice paper wraps
1 cup radishes, thinly sliced
1 cup carrots, julienned
1 avocado, thinly sliced
1 cup broccoli sprouts
1 cup watercress
1 cup purple cabbage, thinly sliced
1 cup tofu, cut into thin strips
Optional: fresh herbs like mint or cilantro for extra flavor
Instructions:
Prepare the Ingredients:
Thinly slice the radishes and avocado.
Julienne the carrots.
Thinly slice the purple cabbage.
Cut the tofu into thin strips.
Soften the Rice Paper Wraps:
Fill a large shallow dish or a wide bowl with warm water.
Dip one rice paper wrap into the water for about 5-10 seconds until it softens. Be careful not to over-soak it as it can become too fragile to handle.
Assemble the Spring Rolls:
Lay the softened rice paper wrap on a clean, flat surface.
Place a small handful of each filling (radishes, carrots, avocado, broccoli sprouts, watercress, purple cabbage, and tofu) in the center of the wrap.
Add fresh herbs if desired.
Roll the Spring Rolls:
Fold the sides of the rice paper wrap over the filling.
Roll the wrap tightly from the bottom to the top, keeping the filling in place as you go.
Repeat this process with the remaining ingredients to make 5 spring rolls.
Serve:
Serve the spring rolls immediately with your favorite dipping sauce, such as peanut sauce or a light soy-vinegar dip.
Enjoy your vibrant, nutrient-packed Rainbow Spring Rolls!
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
