Soul-Nourish Zucchini Pesto Bowl
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a light yet nourishing meal that feels like a burst of fresh flavor in every bite? This Soul-Nourish Zucchini Pesto Bowl is the perfect dish for when you want something hydrating, refreshing, and packed with nutrients. With antioxidant-rich zucchini noodles and a vibrant pesto made from fresh basil, this bowl offers the perfect balance of healthy fats, fiber, and vitamins. Plus, juicy cherry tomatoes add a boost of lycopene, which supports heart health and skin vitality. It’s a quick and easy meal that will leave you feeling energized and satisfied, without any cooking required!
#Cellcare ingredient health benefits
ZUCCHINI | HYDRATION & ANTIOXIDANT SUPPORT
Zucchini is a hydrating vegetable low in calories but rich in vitamin C, an antioxidant that supports immune function and protects your cells from oxidative stress. Its high water content helps keep you hydrated while promoting healthy digestion and skin.
BASIL | ANTI-INFLAMMATORY & ANTIOXIDANT PROPERTIES
Fresh basil is packed with eugenol, a powerful anti-inflammatory compound that helps reduce cellular damage and supports overall longevity. Its antioxidants work to protect your cells and boost immune function, making it a vital ingredient for cellular health.
PINE NUTS | BRAIN-BOOSTING HEALTHY FATS
Pine nuts are an excellent source of monounsaturated fats that support brain health and cellular integrity. These healthy fats promote heart health, reduce inflammation, and provide sustained energy throughout the day.
CHERRY TOMATOES | LYCO-PACKED SKIN AND HEART SUPPORT
Cherry tomatoes are rich in lycopene, a potent antioxidant known for its ability to support heart health and protect the skin from sun damage. Lycopene helps fight free radicals, reduces inflammation, and enhances skin's elasticity and hydration.
NUTRITIONAL YEAST | B VITAMINS FOR ENERGY
Nutritional yeast offers a wealth of B vitamins, essential for cellular energy production and maintaining overall wellbeing. It’s a plant-based powerhouse that enhances the flavor while providing crucial nutrients for vitality.
WELLKHANA KITCHEN RECIPE
Ingredients:
2 medium zucchinis, spiralized into noodles
1 cup cherry tomatoes, halved
¼ cup fresh basil leaves
¼ cup pine nuts (or walnuts)
2 tablespoons nutritional yeast
1 clove garlic, minced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Make the pesto | In a food processor, combine the basil leaves, pine nuts, nutritional yeast, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth to create the pesto.
Prepare the noodles | Place the spiralized zucchini noodles in a large bowl.
Toss with pesto | Add the cherry tomatoes and toss the zucchini noodles with the pesto until well-coated.
Serve | Serve immediately, garnished with extra basil leaves or pine nuts if desired.
Easy, Delicious, and Nutritious
The Soul-Nourish Zucchini Pesto Bowl is a perfect way to incorporate hydrating, nutrient-dense vegetables and healthy fats into your diet. With the antioxidant power of zucchini and basil, the brain-boosting benefits of pine nuts, heart-healthy lycopene from cherry tomatoes, and energy-enhancing B vitamins from nutritional yeast, this bowl supports your cellular health while delivering vibrant, fresh flavors. It’s a simple yet satisfying meal that leaves you feeling light, energized, and ready to take on the day!
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
