Super Green Protein Smoothie With Cardamom And Mint
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Elevate your smoothie game with our Super Green Protein Smoothie with Cardamom! This smoothie is a delightful blend of greens, fruits, and plant-based protein, with a hint of refreshing mint and exotic cardamom. Perfect for fueling your workouts or kick-starting your day, this smoothie combines ease of preparation with a fancy, refreshing taste. Packed with nutrients and bursting with flavor, it's an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste.
#Cellcare ingredient health benefits
SPINACH: BONE SUPPORT
Spinach is a powerhouse of nutrients, rich in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients help reduce inflammation, boost immune function, and support healthy bones. The high fiber content in spinach aids digestion and promotes a healthy gut microbiome. Please don't worry about oxalates in spinach – and if you are concerned, you can listen to my entire podcast interview on oxalates for more information and reassurance.
KALE: DETOXIFICATION support
Kale is loaded with antioxidants like quercetin and kaempferol, which help combat oxidative stress and inflammation. It is also a great source of vitamins A, C, and K, as well as minerals like manganese and magnesium. Kale supports detoxification processes in the liver and helps maintain healthy skin and hair.
MINT: DIGESTIVE SUPPORT
Mint leaves are known for their soothing properties, particularly in aiding digestion and relieving indigestion. They also have a refreshing flavor and provide antioxidants that help protect cells from damage. Additionally, mint can improve oral health by fighting bacteria. Did you know that in Morocco, when you stop for gas on a road trip, you can enjoy fresh mint tea made from a generous bunch of mint leaves at your pitstop? Unlike the U.S., where sugary drinks and processed snacks dominate, this offers a chance to be mindful about our choices. Just because something is common doesn't mean it's the right or healthiest option.
BLUEBERRIES: COGNITIVE SUPPORT
Blueberries are rich in antioxidants, particularly anthocyanins, which support brain health and protect against cognitive decline. They also contain vitamins C and K, as well as fiber, which helps maintain healthy digestion and supports the immune system.
Hemp Seeds: PLANT PROTEIN SUPPORT
Hemp seeds are an excellent source of plant-based protein, containing all nine essential amino acids. They are also rich in omega-3 fatty acids, which support heart health and reduce inflammation. Hemp seeds provide a good amount of magnesium, which helps with muscle function and relaxation.
Cardamom: wellbeing SUPPORT
Cardamom is a spice with a wealth of health benefits. It is rich in powerful antioxidants that help neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases. Its anti-inflammatory properties can help alleviate pain and swelling, making it beneficial for conditions like arthritis. Cardamom aids in digestion by stimulating the secretion of digestive enzymes, which can help reduce bloating and gas. It also helps in preventing and relieving stomach ulcers and heartburn. Cardamom has been shown to help lower blood pressure, thanks to its diuretic effect and high levels of potassium and magnesium. Its antimicrobial properties can combat bad breath and oral infections, promoting oral health. Additionally, cardamom has been found to improve respiratory health by clearing congestion and acting as a natural expectorant. The unique flavor of cardamom not only adds a delightful twist to the smoothie but also provides a calming effect that can reduce stress and anxiety..
Easy, Delicious, and Nutritious
Give our Super Green Protein Smoothie with Cardamom a try and discover your new go-to gym companion! This easy-to-make smoothie is not only delicious but also packed with nutrients to support your fitness goals. By making this smoothie at home, you can enjoy the benefits of fresh, wholesome ingredients without the high price tag of store-bought options. Embrace the convenience and health benefits of this green smoothie, and fuel your body with the nutrition it needs to perform at its best. Your workouts and your taste buds will thank you!
Until next time, Dr. Monisha
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup spinach
1 cup kale
1 tablespoon fresh mint leaves
1 cup blueberries
¼ avocado
1 cup oat milk
2 tsp hemp seeds
¼ teaspoon cardamom
1 scoop plant protein powder
Add water if needed to bring it to the desired consistency
Blend and enjoy
Instructions:
Prepare Ingredients: Prepare the ingredients by washing the spinach, kale, and mint leaves thoroughly, rinsing the blueberries, and scooping out ¼ avocado.
Combine Ingredients: Combine the ingredients in a blender by adding 1 cup of spinach, 1 cup of kale, 1 tablespoon of fresh mint leaves, 1 cup of blueberries, ¼ avocado, 1 cup of oat milk, 2 teaspoons of hemp seeds, ¼ teaspoon of cardamom, and 1 scoop of plant protein powder.
Blend until Smooth: Start blending on a low setting, gradually increasing to high until the mixture is smooth and creamy. If the smoothie is too thick, add water a little at a time and continue blending until you reach your desired consistency.
Serve: Pour the smoothie into a glass or bowl and enjoy immediately for the best taste and nutritional benefits.
Tips: You can customize your smoothie by adding other ingredients like chia seeds, flax seeds, or a handful of nuts for extra nutrients. For a colder smoothie, use frozen blueberries or add a few ice cubes before blending.
Enjoy your Super Green Protein Smoothie with the added benefits of Cardamom! This drink is perfect for a post-workout snack, or a mid-day refreshment, supporting energy throughout the day.
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
