If you've ever tried to make a New Year's resolution and failed, then this article is for you. More than half of Americans create resolutions yearly, but only 8% follow through on them. If that sounds like you, it may be time to stop going through the motions and start making real changes in your life. Here are seven simple steps to help you get started on your journey toward a more intentional lifestyle.

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

Mindset | Inspiration | Motivation, Lifestyle Rituals | Wellness TravelMonisha BhanoteAugust 21, 2022Habits, Rituals, Lifestyle, MIndfulness

Protein: How Much Does My Body Really Need?

Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

Plant Powered Nutrition | Recipes, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteMay 27, 2022Protein, Vegan, Macronutrients

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