5 Potential Health Benefits of Frog Pose, We Asked Dr. Bhanote

 

To benefit fully from Frog pose, or any other yoga pose, you must practice consistently. “Make it a ritual in your life”.

~ Dr. Monisha Bhanote, MD

 

Dr. Bhanote was recently featured in Everyday Health, discussing the potential health benefits of Frog pose. She shared insights on how this deep hip-opening yoga stretch can improve flexibility, alleviate lower back tension, and promote pelvic floor health, especially for individuals who sit for extended periods. “Frog pose is really for hip flexibility, improved range of motion, and relief from lower back tension,” says Dr. Bhanote. She emphasizes the importance of proper alignment and mindfulness during practice to avoid discomfort and injury, allowing for gradual progress.

Click here to read the full article and dive deeper into this fascinating topic.

🌿 Relieve & Prevent Constipation Naturally 🌿⁠ ⁠ Constipation can happen to anyone, and there are many reasons why you might find yourself feeling blocked:⁠ ⁠ 💊 Medication Side Effects⁠ 💧 Dehydration⁠ 🥗 Lack of Fiber in Your Diet⁠ 😰 Stress⁠
🌱 Excited to Be Featured in VegNews! 🌱⁠ ⁠ I’m thrilled to share that I was recently featured in @vegnews. There, I discussed how plant-based nutrition can help heal leaky gut syndrome and promote better overall health.⁠ ⁠ In the article, I ex

More Resources from Dr. Bhanote


Personalized Solutions

IF YOU KNOW SOMEONE WHO WOULD BENEFIT FROM READING THIS ARTICLE, PLEASE SHARE IT WITH THEM ⤵

Wellbeing, Lifestyle, FitnessMonisha BhanoteYoga Poses, Yoga