What Longevity Experts Eat for Breakfast, We Asked Dr. Bhanote

 

"Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids in an optimal ratio, supporting heart health and reducing inflammation."

~Dr.Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured in HuffPost and shared her insights on longevity-supporting breakfasts.. In the article, she emphasizes the importance of a nutrient-dense morning meal, saying, “Two breakfasts I enjoy regularly are coconut yogurt topped with hemp seeds and blueberries, which is quick and easy, and baked purple sweet potato with cashew miso dressing, which is both satisfying and deeply nourishing.” Dr. Bhanote’s focus on plant-based, antioxidant-rich ingredients highlights how small, daily dietary choices can have a significant impact on longevity and well-being.

Click here to read the full article and dive deeper into this fascinating topic.

🌱 Excited to Be Featured in VegNews! 🌱⁠ ⁠ I’m thrilled to share that I was recently featured in @vegnews. There, I discussed how plant-based nutrition can help heal leaky gut syndrome and promote better overall health.⁠ ⁠ In the article, I ex
Save this for your weekly reset 🌀⁠ ⁠ 6 Steps to Support Your Gut Health & Digestion:⁠ ⁠ 1️⃣ Start with Fiber-Rich, Whole Foods: Think colorful veggies, fruits, legumes, & whole grains! 🌱⁠ ⁠ 2️⃣ Add Probiotics: Fermented foods like kimchi &a

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Wellbeing, Lifestyle, NutritionMonisha BhanoteLongevity, Healthy Breakfast, Gut health, Plant Based Nutrition