How Do Common Food Additives Age You From the Inside Out? We Asked Dr. Bhanote

 

““By making simple dietary changes—choosing whole foods, avoiding harmful additives, and supporting gut health—you can slow aging and enhance overall well-being.”

-Dr. Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured on Bloom TampaBay with Gayle Guyardo, where she shared insights on the hidden dangers of food additives and their impact on aging. She discussed how common preservatives, artificial sweeteners, and emulsifiers disrupt gut health, leading to inflammation, oxidative stress, and chronic diseases. “The long-term effects of these additives disrupt our gut microbiome, contributing to chronic inflammation, oxidative stress, and premature aging,” Dr. Bhanote explained. She also emphasized the importance of choosing whole foods, reading labels, and incorporating gut-friendly nutrients to support longevity.

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Wellbeing, Lifestyle, NutritionMonisha BhanoteCellular Health, Dr. Monisha Bhanote, Gut health, Vegan, Plant Based Nutrition, Aging, Food Additives