What Is A Five Senses Reset? We Asked Dr.Bhanote

 

“When stress peaks, try a Five Senses Reset.”

-Dr. Monisha Bhanote, MD

 

Dr. Monisha Bhanote was recently featured in Conde Nast and shared insightful tips on managing stress through mindful techniques. "When stress peaks, try a Five Senses Reset," says longevity physician Monisha Bhanote. "Focus on one sense at a time. What do you see? What do you feel? What can you hear? What do you smell? What do you taste in your mouth? It's a quick way to pull yourself back to the present and bring your mind to a place of calm." This simple yet powerful practice helps individuals regain control over their stress and refocus in moments of overwhelm.

More Resources from Dr. Bhanote


Personalized Solutions

IF YOU KNOW SOMEONE WHO WOULD BENEFIT FROM READING THIS ARTICLE, PLEASE SHARE IT WITH THEM ⤵