#CellCare Wellness | Neuroimmune Health and Nutrition – What You Need to Know
WELCOME TO DR. BHANOTE’S WEEKLY #CELLCARE WELLNESS INSIGHTS!
Hey there, Wellkulå Friend, each week, I bring you the most captivating discoveries and insights, spanning the forefront of plant-powered gut health, inspiring wellness stories, innovative functional culinary medicine recipes, and must-visit wellness travel destinations. Dive into the latest in biohacking, transformative rituals, and cutting-edge longevity science. Stay connected with upcoming events and special announcements to ensure you never miss an opportunity to learn, grow, and enjoy exclusive giveaways and discounts.
Did You KNow?
Charlotte loved her Friday night routine—a slice (or two) of pizza, a cold Diet Dr. Pepper, and a cozy evening with her favorite TV shows. It was her way of unwinding after a long week. But what Charlotte didn’t realize was that this seemingly harmless indulgence was affecting more than just her waistline. The processed ingredients, high sugar content, and artificial additives in her go-to comfort food were quietly disrupting her gut health, sparking inflammation, and negatively impacting her neuroimmune system.
Here are seven key things you should know about how nutrition impacts your neuroimmune health:
Did you know that the Gut-Brain Connection is real? A healthy gut microbiome can positively influence brain function and immune regulation, reducing the risk of neuroinflammatory conditions.
Did you know that Anti-Inflammatory Foods are essential? Diets rich in fruits, vegetables, omega-3 fatty acids, and whole grains help reduce systemic inflammation, which is crucial for supporting neuroimmune health.
Did you know that Vitamin D is vital for your brain and immune system? Low levels of Vitamin D have been linked to an increased risk of neuroimmune disorders like Multiple Sclerosis (MS).
Did you know that Omega-3 Fatty Acids are crucial for brain health? Found in avocados, flaxseeds, and walnuts, omega-3s reduce neuroinflammation and support cognitive function.
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Did you know that Probiotics and Prebiotics boost immunity? Incorporating these into your diet supports a healthy gut microbiome, which in turn strengthens your neuroimmune system.
Did you know that Hydration supports cellular function? Staying well-hydrated ensures that your brain and immune cells operate optimally.
Did you know that Processed Foods can harm your neuroimmune health? Processed and high-sugar foods disrupt the gut microbiome and increase inflammation, negatively impacting your overall health.
If you’re curious about how to optimize your neuroimmune health further, I invite you to read my detailed blog: "Optimizing Cellular and Immune Potential: The Intersection of MS, Longevity, and Gut Health."
Weekly wellness Practice | The Probiotic Power Ritual
This week, embrace The Probiotic Power Ritual by incorporating probiotic-rich foods into each meal you eat. Probiotics are your gut’s best friend, helping to maintain a balanced microbiome that supports immune regulation, brain function, and overall wellness.
Here’s how to practice The Probiotic Power Ritual:
Breakfast: Start your day with a spoonful of yogurt or kefir in your smoothie, or enjoy it with fresh berries and a sprinkle of nuts.
Lunch: Add a side of sauerkraut, kimchi, or a probiotic-rich salad dressing made with miso or yogurt.
Dinner: Incorporate a serving of tempeh into your stir-fry, or mix a tablespoon of miso into soups and sauces for a flavorful, probiotic boost.
By making this ritual a regular part of your routine, you’re not just nourishing your body—you’re actively supporting your neuroimmune health. Remember, #CellCare is self-care—and by feeding your cells with the right foods, you’re fostering a healthier, more vibrant you.
Forever Young Essentials
Let’s make our mornings more savory and less sweet with these delicious Cognitive Recharge Veggie Burgers! Designed to help fight mental fatigue and support brain health, these veggie burgers are packed with nutrients that our brains need to function at their best.
Our cognitive health depends on many factors, but one key player is the glymphatic system. This system is responsible for clearing waste and toxins from the brain, primarily while we sleep. By removing harmful proteins and debris that accumulate during the day, the glymphatic system helps maintain optimal cognitive function. Incorporating the right nutrients into your diet can support this system, enhancing mental clarity and boosting your energy levels.
So, let’s get cooking! These brain-boosting veggie burgers are not only delicious but also a fantastic way to start your day with the nourishment your brain craves. Click here to try out the recipe and make these savory, health-enhancing burgers a staple in your morning routine.
ReLax & Recharge Destinations
Longevity Retreat – Biohack Your Gut, Mind, and Soul | Longevity Retreat | Riviera Maya: March 27th to April 1, 2024
Are you ready for a transformative experience that nurtures your cells, regulates your nervous system, and revitalizes your entire being? Join us for the Luxury, All-Inclusive Longevity Retreat led by Quintuple Board-Certified Integrative Physician Dr. Monisha Bhanote, in partnership with WELLKULÅ.
This exclusive retreat is designed to take you on a journey of intentional living, prioritizing your #CellCare and embracing practices that support long-term health and wellness. It’s time to step away from the daily chaos, invest in your true self, and experience a complete reset that will leave you feeling rejuvenated and empowered.
Nurture Your Cells, Regulate Your Nervous System | During this retreat, you’ll engage in immersive activities that biohack your gut, mind, and soul, providing you with the tools and knowledge to optimize your health. Whether it’s through personalized nutrition strategies, mindfulness practices, or holistic therapies, this retreat is crafted to help you rediscover your wellbeing, renew your spirit, and reclaim your mind.
You Deserve This Transformation | Take this opportunity to reconnect with your inner self in a serene, luxurious setting. You’ll leave with a renewed sense of purpose, clarity, and a deeper understanding of how to care for your body and mind in a way that supports long-lasting health.
Don’t miss out on this life-changing experience. Register for the Longevity Retreat today—limited spots are available!
#CellCare in Action
We love hearing stories of transformation, and this week, we're shining a spotlight on Lisa, one of our retreat attendees. Since attending one of our Longevity Retreat, Lisa has embraced a predominantly plant-based diet, and she’s feeling the best she has in years. Not only has her energy improved, but she’s also seen a remarkable resolution in her menopausal symptoms—a phase of life that now feels manageable and even empowering.
Lisa’s journey is a powerful example of how consistent, mindful changes can lead to profound health benefits. By prioritizing #CellCare through nutrient-dense, plant-based foods, she nurtured her body, regulated her hormones, and reclaimed her wellbeing. We’re inspired by Lisa’s story and encourage you to share your own journey with us—let’s continue to support each other on the path to better health!
Explore My Articles: #CellCare Insights
Upcoming Events| Insights and conversations
Multiple Sclerosis and Neuroimmune Summit | Free Online | August 20th - 26th, 2024
Did you know that women are three times more likely to be diagnosed with Multiple Sclerosis than men? This stark reality isn’t just a statistic—it’s a call to action. It’s a call to understand why this happens and what we can do about it.
That’s why I’m beyond excited to invite you to the Multiple Sclerosis and Neuroimmune Summit 2.0. This online event is more than just a summit—it’s a lifeline—a chance to gather, learn, and find hope together.
I’m honored to be a speaker on Day 6, where I will discuss “Your Path To Harmonize Gut, Immune, And Brain Health”
Discover how Ayurvedic practices offer a holistic path to balancing gut health, immune function, and brain wellness.
Discover how immune cells coordinate brain and systemic health to create harmony or chaos.
Understand the roles of microglia and astrocytes in the brain and spinal cord.
Even if you don’t have MS, this empowering event offers invaluable insights into neuroimmune health—and the best part? It’s free and just a click away.
Podcast Feature: Oxalates—Good or Bad for Bones?
I was recently featured on the Stronger Bones Lifestyle Podcast, where we tackled common myths about oxalates and their impact on bone health. Here’s what you need to know:
Debunking Oxalate Myths: Don’t be afraid to eat oxalate-rich foods like leafy greens—they’re packed with nutrients essential for overall health.
Oxalates and Bone Health: While oxalates can bind to calcium, they don’t automatically lead to poor bone health or osteoporosis.
Supporting Bone Health: A healthy diet, including calcium and a balanced gut, can help manage oxalates and support strong bones.
This Week’s Most entertaining Social Media Post
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From Reflection to Intention | Empower Your Health Journey
As we continue to explore the intricate connections between what we eat, how we live, and our overall wellbeing, remember that every small, intentional choice you make has the power to transform your health. Whether it's adding a probiotic-rich food to your meals, embracing a plant-based lifestyle, or simply staying informed about your body's needs, you're taking steps toward a stronger, more vibrant life.
Your health is your most valuable asset—nurture it with the care it deserves. #CellCare is self-care, and by prioritizing your wellbeing today, you're investing in a healthier, happier tomorrow. Let’s keep moving forward together, one mindful choice at a time.
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References:
1. Makki, K., Deehan, E. C., Walter, J., & Bäckhed, F. (2018). The impact of dietary fiber on gut microbiota in host health and disease. Cell Host & Microbe, 23(6), 705-715.
2. Pierrot-Deseilligny, C., & Souberbielle, J. C. (2017). Vitamin D and multiple sclerosis: An update. Multiple Sclerosis and Related Disorders, 14, 35-45.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may have affiliate links, through which we earn a small commission at no extra cost to you. We only recommend products we sincerely love and believe will benefit your wellbeing. Thank you for supporting #CellCare Wellness!
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by Dr. Monisha Bhanote
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