Cellular Powerhouse Lentil Quinoa Salad
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Looking for a nutrient-dense, plant-powered meal that supports your body at the cellular level? This Cellular Powerhouse Lentil Quinoa Salad is a delicious blend of hearty lentils, quinoa, fresh vegetables, and vibrant herbs, all tossed in a turmeric-cumin dressing. Each ingredient has been thoughtfully chosen to promote cellular health, gut health, and longevity, providing the perfect balance of protein, fiber, and antioxidants. Whether served warm or chilled, this salad will leave you feeling energized and nourished.
#Cellcare ingredient health benefits
KALE | ANTIOXIDANT POWERHOUSE FOR CELLULAR REPAIR
Lentils are a plant-based protein powerhouse that supports muscle repair and cellular function. They are rich in polyphenols, which have strong anti-inflammatory and antioxidant properties that help protect your cells from oxidative damage and reduce chronic inflammation. Lentils also support heart health by helping lower cholesterol and blood pressure, and their high fiber content promotes gut health by supporting regular digestion and feeding beneficial gut bacteria.
QUINOA | COMPLETE PROTEIN FOR LONGEVITY AND ENERGY
Quinoa is one of the few plant-based sources of a complete protein, meaning it contains all nine essential amino acids necessary for cellular repair and muscle recovery. It is also rich in fiber, which helps stabilize blood sugar levels and promotes gut health, reducing the risk of chronic inflammation. Quinoa’s high content of magnesium and antioxidantshelps protect cells from damage, supporting longevity and overall vitality.
CUCUMBER | HYDRATION AND ANTIOXIDANT SUPPO
Cucumber is a hydrating vegetable that supports cellular health by helping maintain fluid balance in the body. Rich in antioxidants like vitamin C, cucumber helps protect cells from oxidative stress and supports skin health and immune function. Its high water content also promotes healthy digestion and detoxification, making it a refreshing addition to this salad.
TURMERIC | ANTI-INFLAMMATORY SUPERFOOD
Turmeric is a powerful anti-inflammatory and antioxidant spice, thanks to its active compound curcumin. Curcumin helps reduce inflammation at the cellular level, supporting longevity and immune health by neutralizing free radicals that can damage cells. Turmeric also promotes brain health by enhancing cognitive function and protecting against neurodegenerative conditions.
POMEGRANATE SEEDS | ANTIOXIDANT-RICH HEART AND CELLULAR PROTECTION
Pomegranate seeds, optional but highly recommended as a garnish, are packed with antioxidants like ellagitannins, which protect cells from oxidative stress and support heart health by reducing inflammation and improving blood flow. They also contain fiber and vitamin C, both of which support cellular vitality and immune function. Adding pomegranate seeds enhances the flavor and provides an additional layer of cellular protection.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup cooked quinoa
1 cup cooked lentils (green or brown)
½ cucumber, diced
½ red bell pepper, diced
¼ red onion, finely chopped
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon ground turmeric
1 teaspoon ground cumin
Salt and pepper to taste
¼ cup pomegranate seeds (optional, for garnish)
Instructions:
Prepare the base | In a large mixing bowl, combine the cooked quinoa and lentils.
Add vegetables and herbs | Add the diced cucumber, red bell pepper, red onion, parsley, and cilantro to the bowl.
Make the dressing | In a small bowl, whisk together the olive oil, lemon juice, turmeric, cumin, salt, and pepper.
Toss the salad | Pour the dressing over the quinoa and lentil mixture, and toss to combine.
Garnish and serve | Garnish with pomegranate seeds if desired, and serve immediately or chilled.
Easy, Delicious, and Nutritious
This Cellular Powerhouse Lentil Quinoa Salad is a vibrant, nutrient-rich meal designed to fuel your body while supporting cellular repair, gut health, and longevity. Lentils and quinoa provide plant-based protein and fiber, while the fresh vegetables and herbs offer essential vitamins and antioxidants. With the added anti-inflammatory benefits of turmeric and the heart-protective power of pomegranate seeds, this salad is not only delicious but also a complete nutritional boost for your cells.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
