Gut Health Secrets Revealed | Dr. Monisha Bhanote on The Nathan Crane Podcast
In a recent episode of The Nathan Crane Podcast, Dr. Monisha Bhanote, a quintuple board-certified functional medicine expert, and Nathan Crane discuss the often overlooked factors that contribute to poor gut health. While many focus on diet, Dr. Bhanote also highlights the critical roles that lifestyle habits, medications, and environmental toxins play in gut health and overall wellbeing. This episode is essential for anyone seeking a deeper understanding of gut health and practical ways to improve it.
You can listen to the full episode here or on your favorite podcast player.
In This Episode, We Cover:
The Importance of Timing and Lifestyle Habits
Dr. Bhanote emphasizes the significance of mindful eating and movement for maintaining gut health. She explains that consuming food late at night can disrupt sleep and impair digestion, potentially leading to issues like reflux. Dr. Bhanote advises finishing meals 2-3 hours before bedtime to allow the body to transition from digestion to restorative sleep. Additionally, she encourages incorporating post-meal walks, as a simple 15 to 30 minute walk aids digestion, stabilizes blood sugar, and helps improve energy levels, reducing the need for stimulants like caffeine.
Medications and Their Impact on Gut Health
Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, and over-the-counter drugs can also damage the gut. Dr. Bhanote explains that chronic NSAID use, such as ibuprofen or Advil, can cause microscopic damage to the gut lining, leading to conditions like pill esophagitis. She also highlights the disruptive effect of antibiotics on the gut microbiome, which can take up to a year to restore. Dr. Bhanote advises using antibiotics only when necessary to avoid unnecessary harm.
Environmental Toxins and Processed Foods
Dr. Bhanote stresses the dangers of ultra-processed foods and environmental toxins on gut health. Additives, artificial colors, and preservatives in packaged foods can damage the gut lining and compromise its integrity, making the body more susceptible to infections and chronic conditions. A healthy gut lining is crucial for immune defense, as it acts as a barrier against harmful pathogens.
The Central Role of the Gut in Health
Dr. Bhanote underscores the importance of maintaining gut health for overall well-being. She explains that the gut is foundational in preventing and managing various diseases, and damage to the gut microbiome can lead to chronic illnesses, inflammation, and a diminished quality of life. By adopting simple lifestyle changes such as eating earlier in the evening, walking after meals, and avoiding processed foods, individuals can support a thriving gut microbiome and enhance overall health.
Practical Tips for Supporting Gut Health:
Finish eating at least 2 to 3 hours before bed to improve digestion and sleep.
Incorporate post-meal walks into your daily routine to aid digestion and boost energy.
Limit the use of NSAIDs and antibiotics unless absolutely necessary.
Avoid ultra-processed foods with artificial additives and preservatives.
Listen to the Full Episode
Dr. Bhanote’s holistic approach encourages individuals to make small but impactful lifestyle adjustments to promote a healthy gut and prevent chronic conditions. By focusing on mindful eating, lifestyle habits, and reducing exposure to harmful substances, individuals can naturally enhance their gut health, ultimately supporting overall wellbeing.
Listen to the full episode here for more insights into improving gut health and maintaining overall wellness, or on your preferred podcast platform.
ARTICLE CONTINUES BELOW
Connect with Dr. Bhanote
Instagram https://www.instagram.com/drbhanote/
Signup for our #CellCare Wellness Newsletter
Pinterest https://www.pinterest.com/drbhanote/
Facebook https://www.facebook.com/drbhanote
More Resources from Dr. Bhanote
Attend One of Our Longevity Retreats
Get Your Copy of Dr. Bhanote’s Book, The Anatomy of Wellbeing
Plant-Based Gluten-Free Recipes In Your Inbox #CellCare Plate Recipes
Take the Quiz | What’s Your Best Body Biohack?
Personalized Solutions
Become a Patient | Cell Revive (6-month Program) | Restore Your Cellular Health | Schedule Your New Patient Discovery Call
MAKE A DIFFERENCE BY SHARING THIS ARTICLE WITH OTHERS TO ENCOURAGE WELLBEING ⤵
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may include products that have been independently chosen and recommended by Dr. Monisha Bhanote and our editors. We may earn a small commission if you purchase something mentioned in this article.
YOU MAY ALSO LIKE:
by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
