You're Eating Plastic—And You Don't Even Know It
Welcome to Dr. Bhanote’s Weekly #CellCare Wellness Insights!
Hey Wellkulå Friend,
Each week, I bring you the latest insights and discoveries to support your journey in longevity, plant-powered gut health, and intuitive wellness rituals. Whether it’s exploring transformative wellness travel destinations, sharing innovative plant-based recipes, or uncovering breakthroughs in longevity science, this is your space to learn, grow, and thrive.
Stay connected for exclusive events, giveaways, and special offers designed to help you embrace vibrant health and make each moment count. Let’s make this week another step toward living with intention and vitality!
Did You KNow?
Have you ever wondered why you still feel sluggish, bloated, or mentally foggy—even when you're doing all the right things? You choose fresh produce, stay hydrated, and follow a clean lifestyle, yet something feels off. What if there's a hidden factor—completely invisible to your eyes—that’s quietly undermining your gut health, energy, and even longevity? Here’s what you might not know:
Did you know? There’s something invisible lurking in your drinking water that might secretly be sabotaging your wellness efforts.
Did you know? Even your organic fruits and vegetables might not be as clean and nourishing as they appear on the surface.
Did you know? Your favorite morning ritual, like sipping tea, could unknowingly be introducing unwanted toxins directly into your body.
ARTICLE CONTINUES BELOW
Did you know? A common household appliance could be quietly contributing to chronic inflammation without you even realizing it.
Did you know? Something hidden in your wardrobe choices may be silently affecting your digestion, energy, and overall health.
Did you know? A seemingly small recent policy change could significantly increase the toxins you're exposed to every single day.
Did you know? There's one surprising thing you're consuming weekly—about the size of a credit card—that your body was never designed to handle.
Curious to discover exactly what's going on—and how you can finally take back control?
Read the full story here: "Microplastics Are in Your Food—And Your Body! Here’s What You Need to Know."
WEEKLY WELLNESS PRACTICE | LIVER DETOXIFICATION TO COMBAT MICROPLASTICS
Your liver is your body’s main detoxifier, continuously working to eliminate toxins—including invisible microplastics—every single day. But with constant exposure to plastics, your liver can use extra support. Here’s a powerful weekly ritual to strengthen your liver’s detox pathways, boost your body’s natural cleansing abilities, and reduce the burden of harmful microplastics:
1. Begin Your Day with Warm Lemon Water | Activate Your Liver
Starting each morning with warm water and freshly squeezed lemon juice naturally stimulates your liver, jump-starting detoxification enzymes and aiding digestion. Aim for 8-12 ounces first thing upon waking.
2. Eat Cruciferous Vegetables Daily | Enhance Detoxification
Incorporate cruciferous veggies like broccoli, kale, cauliflower, Brussels sprouts, or cabbage every day. These foods provide powerful compounds like sulforaphane, which helps your liver neutralize and eliminate environmental toxins, including plastic contaminants.
3. Include Liver-Loving Herbs | Cleanse & Protect
Add fresh herbs like cilantro, parsley, dandelion greens, or rosemary into your daily meals or teas. These herbs support liver detoxification enzymes, aiding in removing toxic substances from your bloodstream.
4. Fiber Boost for Daily Detoxification | Bind & Remove Toxins
Increase your daily fiber intake by adding ground flax seeds, chia seeds, avocado, leafy greens, and artichokes. Fiber binds to toxins released by the liver, ensuring efficient removal through digestion and preventing reabsorption.
5. Daily Cruciferous Veggie Ritual | Detox Daily
Include at least one serving of cruciferous vegetables (broccoli, cauliflower, kale, Brussels sprouts) every day. These vegetables contain compounds (such as glucosinolates) that enhance liver detox pathways, helping your body eliminate harmful plastics and heavy metals more efficiently.
6. Evening Detox Tea Ritual | Soothe & Restore
End your day by sipping a liver-supporting herbal tea blend made from dandelion root, milk thistle, ginger, or turmeric. These herbal teas gently stimulate detoxification, helping your body cleanse overnight while also calming inflammation.
Why Your Liver Matters | Commit for One Week
Your liver is your primary detoxifying organ, tirelessly working to filter toxins and plastics from your bloodstream. This simple weekly ritual supports:
Enhanced liver function to naturally eliminate harmful microplastics.
Reduced inflammation and improved digestion.
Greater resilience to environmental toxins, supporting long-term health and longevity.
Commit to this practice for just one week.
Notice how your energy levels shift, your digestion improves, and your body feels lighter and clearer.
Small, intentional habits create big impacts. Try this ritual for one week, and feel the difference as your body detoxifies and resets from within.
Forever Young Essentials
Savor the festive flavors of Cranberry Orange Bliss Bars, a deliciously wholesome treat designed to support your body’s natural detoxification pathways and promote cellular health.
These colorful bars are infused with dried cranberries, delivering powerful antioxidants that support liver function and protect your cells from oxidative stress. Bright notes from fresh orange zest boost the bars' detoxifying benefits, providing vitamin C to strengthen immunity, enhance liver function, and help eliminate harmful toxins. The natural sweetness of pure maple syrup offers a comforting flavor without refined sugar, supporting balanced metabolism and inflammation control.
With nourishing ingredients working together to enhance liver function, these bars not only taste incredible but help your body gently detoxify during the busy holiday season. Each satisfying bite is your reminder that indulgence can be both joyful and health-supportive.
Ready to indulge mindfully? Discover the recipe for Cranberry Orange Bliss Bars here.
ReLax & Recharge Destinations
RELAX & RECHARGE DESTINATIONS | JOIN OUR NEXT LONGEVITY RETREAT
Missed Our Last Longevity Retreat? Your Next Opportunity Awaits!
Your body deserves more than just a vacation—it deserves true rejuvenation. Imagine a journey that offers deeper restoration, cellular renewal, and the chance to reset your entire system from the inside out. That's exactly what you'll experience at a WELLKULÅ Longevity Retreat with Dr. Monisha Bhanote.
Carefully curated to balance your nervous system, optimize digestive health, and accelerate cellular regeneration, this immersive experience uniquely blends ancient Ayurvedic practices, functional nutrition, and evidence-based wellness rituals.
If you missed our most recent gathering, don’t worry—you haven’t missed your chance to experience profound transformation.
Spots fill quickly! Join our priority waitlist today, and you'll be the first notified about upcoming retreat dates.
Make your wellness a priority—your future self will thank you.
Join the waitlist for our next retreat and be the first to know when new dates are announced.
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Upcoming Events | Insights & Conversations
Upcoming Events | Beljanski Integrative Cancer Conference 2025
If you or someone you love has faced cancer, you know firsthand the limitations and side effects of conventional treatments. But what if there’s a better way—one that’s natural, integrative, and grounded in groundbreaking science?
At the 2025 Beljanski Integrative Cancer Conference, you'll connect with leading doctors, researchers, and wellness experts dedicated to holistic, functional approaches to cancer prevention and healing. Discover the latest science-backed strategies to support your body’s innate healing abilities, reduce inflammation, and empower yourself with natural, toxin-free solutions.
🎧 Register today and use promo code DRBHANOTE at checkout to receive 15% off your ticket.
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From Reflection to Intention | Strength for the Long Run
Remember, true healing begins with informed choices and empowered action. Your journey toward health is shaped by each step you take today. Trust yourself, embrace your inner strength, and never underestimate your body’s innate capacity to heal. The power for transformation lies within you—and it starts right here, right now.
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References:
Prata JC, da Costa JP, Lopes I, Duarte AC, Rocha-Santos T. Environmental exposure to microplastics: An overview on possible human health effects. Sci Total Environ. 2020 Feb;702:134455.
Rochman CM, Kross SM, Armstrong JB, et al. Endocrine-disrupting chemicals and microplastics: New insights and recommendations for future research. Int J Environ Res Public Health. 2014 Dec 12;11(12):12595-12606.
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Our content may have affiliate links, through which we earn a small commission at no extra cost to you. We only recommend products we sincerely love and believe will benefit your wellbeing. Thank you for supporting #CellCare Wellness!
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by Dr. Monisha Bhanote
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