Mitochondria-Powered Veggie Pancakes!
Easy Recipe, Fancy Taste
Hey there, Wellkulå Friend!
Let’s make our mornings more savory and less sweet with these delicious Mitochondria-Powered Veggie Pancakes! Mitochondria are tiny structures found inside our muscle cells and many other cells in the body. Often called the "powerhouses of the cell," they help convert the food we eat into energy that our bodies can use. This energy is crucial for everything we do, from running and playing sports to simply breathing and thinking. These savory pancakes are packed with ingredients that support the health and function of your mitochondria, helping you stay energized throughout the day. Let’s get cooking and create these tasty, nutrient-rich pancakes that are sure to become a favorite.
#Cellcare ingredient health benefits
CHICKPEA FLOUR: PROTEIN-RICH BASE
Chickpea flour, also known as besan, is a fantastic source of plant-based protein, which is essential for muscle growth and repair. It contains B vitamins, such as B6 and folate, which are crucial for energy production and support mitochondrial health by aiding in the metabolism of amino acids and the formation of red blood cells. These processes help ensure that mitochondria have the nutrients they need to produce energy efficiently.
ONIONS: DETOXIFYING AND ANTI-INFLAMMATORY
Onions are rich in quercetin, a powerful antioxidant that helps reduce inflammation and supports immune function. They contain sulfur compounds that aid in detoxification and improve circulation, enhancing nutrient delivery to muscles and mitochondria. By protecting mitochondria from oxidative stress, onions help maintain their ability to produce energy effectively.
BROCCOLI: NUTRIENT-DENSE CRUCIFEROUS VEGETABLE
Broccoli is packed with vitamins C and K, folate, and fiber, all of which support overall health. Vitamin C in broccoli supports collagen production, which is necessary for muscle and connective tissue repair. Sulforaphane, a compound found in broccoli, has been shown to support mitochondrial function and protect against oxidative damage, boosting overall cellular health and energy levels. This means your mitochondria can work more efficiently and produce more energy.
CILANTRO: DETOXIFYING AND ANTIMICROBIAL
Cilantro is known for its detoxifying properties, particularly in removing heavy metals from the body. It contains antioxidants like quercetin and kaempferol, which protect the mitochondria from oxidative stress. Cilantro also supports healthy digestion and has antimicrobial properties that help maintain a healthy gut microbiome, which is crucial for nutrient absorption and overall health. A healthy gut ensures that your mitochondria receive the nutrients they need to function optimally.
TURMERIC: POWERFUL ANTI-INFLAMMATORY SPICE
Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound. Curcumin helps reduce muscle soreness and inflammation, promoting quicker recovery after workouts. It also supports mitochondrial function by reducing oxidative stress and enhancing the production of ATP, the energy currency of cells. This means that turmeric can help your mitochondria produce more energy and keep your muscles working efficiently.
WELLKHANA KITCHEN RECIPE
Ingredients:
1 cup chickpea flour (besan)
1/2 cup finely shredded onions
1 cup finely chopped broccoli
1/4 cup chopped fresh cilantro
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (optional, for a bit of heat)
1 teaspoon salt (adjust to taste)
1/2 teaspoon baking soda
1 cup water (adjust as needed for batter consistency)
2 tablespoons olive oil (for cooking)
Instructions:
Prepare the Batter: In a large mixing bowl, combine the chickpea flour, cumin seeds, turmeric powder, red chili powder (if using), salt, and baking soda. Gradually add water, whisking continuously to form a smooth, lump-free batter. The consistency should be similar to that of pancake batter, thick but pourable.
Add the Veggies: Stir in the finely shredded onions, chopped broccoli, and chopped cilantro until well incorporated into the batter.
Heat the Pan: Heat a non-stick skillet or griddle over medium heat and add a little olive oil to coat the surface.
Cook the Pancakes: Pour a ladleful of batter onto the hot skillet and spread it out gently with the back of the ladle to form a pancake. Cook for 2-3 minutes on each side, or until golden brown and crispy. Add a little more oil as needed.
Serve: Remove the pancake from the skillet and keep warm. Repeat with the remaining batter. Serve the pancakes hot with a side of yogurt, chutney, or a fresh salad.
Easy, Delicious, and Nutritious
Our Mitochondria-Powered Veggie Pancakes are a perfect example of how simple it can be to create a meal that's both nutritious and delicious. This recipe is easy to prepare, allowing you to enjoy the muscle and mitochondrial-supporting benefits and delightful flavors of its wholesome ingredients. Embrace the satisfaction of a dish that supports your health while providing a tasty, fulfilling experience. Making healthier choices doesn’t mean compromising on taste—discover a pancake that enhances your wellness journey in every bite.
Until next time, Dr. Monisha
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by Dr. Monisha Bhanote
✅ EVIDENCE-INFORMED REVIEWED ARTICLE
