7 Ways To Incorporate More Vitamin D Into Your Diet
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Are you getting enough vitamin D? Probably not.
According to a report published in the Archives of Internal Medicine, 77% of Americans have a deficiency in vitamin D levels.
"Vitamin D deficiencies can contribute to a number of diseases including: osteoporosis, depression, cold and flu, Alzheimer's Disease, dementia, cancers, gastrointestinal diseases and diabetes," says New York City-based registered nurse Rebecca Park. "It is important to make sure you are getting adequate amounts of vitamin D all year long, especially during the long winter months when sunlight is not as prevalent."
Humans typically receive vitamin D from spending time in sunlight (yes, even with sunscreen), but during the colder months, consciously upping your vitamin D intake via supplements or food is essential -- talk to your doctor or a dietitian to find the best method and amount for your personal overall health, but know that 600 IU (international units) is the quantity to aim for daily.