The Best (And Worst) Time Of Day To Take Vitamin D
Known as the ‘sunshine vitamin’ because we get it primarily through the sun’s UVB rays, vitamin D is crucial for our health in a number of ways. Thing is, research suggests approximately 40 percent of the U.S. population is deficient. That’s why many of us turn to supplements to meet our daily needs.
Like any other supplement, how much, what form, and when we take vitamin D all matter. Use this comprehensive guide to maximize its benefits.
Why Vitamin D Matters
You may already know that vitamin D is important for bone health, but it’s also crucial for immune system resilience, insulin function, and energy. It may also even boost athletic performance, mood, and our ability to lose weight.