A Diet Rich In Omega-3s May Lower Breast Cancer Risk in Women with Obesity
According to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Fish, on the other hand, which is also high in omega-3s, may contain a higher amount of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to reduce inflammation.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
