What are some natural treatments for osteoarthritis?

Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.

OA is the most common form of arthritis, affecting more than 32.5 millionTrusted Source adults in the United States.

OA happens when the cartilage inside a joint breaks down and wears away, leading to changes in the bone in the joint. The joints that OA most commonly affects are the hands, hips, and knees.

There is evidence that certain nonpharmacological treatments for OA are beneficial for some people. Physical therapy and lifestyle changes, for example, can help people manage their symptoms.

This article describes some common natural treatments for OA, including heat and cold therapy, supplements, and acupuncture.