Diet Changes May Heal Leaky Gut Syndrome, We Asked Dr. Bhanote

 

"The integrity of the gut lining can be significantly improved by incorporating a variety of fiber-rich vegetables, fruits, and legumes into your diet."

~Dr.Monisha Bhanote, MD

 

Dr. Bhanote was recently featured in VegNews and shared insights on the importance of diet in maintaining gut health. She emphasized, "The integrity of the gut lining can be significantly improved by incorporating a variety of fiber-rich vegetables, fruits, and legumes into your diet." Dr. Bhanote also highlighted the role of plant-based foods in promoting beneficial gut bacteria and advised against processed foods that may irritate the gut.

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🌱 Excited to Be Featured in VegNews! 🌱⁠ ⁠ I’m thrilled to share that I was recently featured in @vegnews. There, I discussed how plant-based nutrition can help heal leaky gut syndrome and promote better overall health.⁠ ⁠ In the article, I ex
Save this for your weekly reset 🌀⁠ ⁠ 6 Steps to Support Your Gut Health & Digestion:⁠ ⁠ 1️⃣ Start with Fiber-Rich, Whole Foods: Think colorful veggies, fruits, legumes, & whole grains! 🌱⁠ ⁠ 2️⃣ Add Probiotics: Fermented foods like kimchi &a

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Lifestyle, Nutrition, WellbeingMonisha BhanoteLeaky Gut