Optimal Health Secrets | Dr. Monisha Bhanote on The Nathan Crane Podcast
Dr. Monisha Bhanote was featured on the Nathan Crane Podcast, where she and podcast host Nathan Crane explored the intricacies of integrative and functional medicine. Dr. Bhanote, quintuple board-certified in fields including integrative and culinary medicine, shared her wellness journey and expert insights on how to regain control of your wellbeing and achieve optimal health. Whether addressing chronic health conditions or striving to optimize overall health, Dr. Bhanote offers practical guidance and inspiration for achieving better health outcomes.
You can listen to the full episode here or in your favorite podcast player. Better yet, press play and watch the video below.
In This Episode, We Cover:
1. The Power of Integrative Medicine
Dr. Bhanote emphasizes the difference between integrative and alternative medicine, explaining that integrative medicine doesn’t reject conventional practices but rather enhances them by incorporating the best approaches from all health systems. This includes lifestyle modifications, ancient medicine, and cutting-edge nutritional science, all aimed at making the body function better at a cellular level.
2. A Personal Journey in Medicine
Dr. Bhanote recounts her transition from internal medicine to pathology, and eventually to integrative medicine. Her dissatisfaction with the conventional approach, which often failed to improve patients' chronic conditions, drove her to seek a more holistic and patient-centered path. This journey led her to integrate culinary medicine and functional approaches into her practice, focusing on treating the root causes of illness rather than just managing symptoms.
3. The Role of Nutrition in Health and Disease
A significant portion of the discussion centers on the impact of diet on chronic diseases such as cancer, diabetes, and heart disease. Dr. Bhanote highlights the importance of a whole food, plant-based diet for both prevention and healing, sharing evidence on how certain foods can either promote or protect against disease. She also touches on the dangers of highly processed foods, whether plant-based or animal-based, and advocates for a diet rich in diverse, colorful, and nutrient-dense foods.
4. Understanding the Microbiome and Cellular Health
Dr. Bhanote shares practical advice on how to integrate healthy habits into daily life. This includes mindful eating, focusing on food quality, and understanding your body's unique needs. She also discusses the importance of seasonal eating, which aligns with Ayurvedic principles, and offers insights on how to personalize nutrition and lifestyle choices based on individual health goals and conditions.
5. Practical Tips for Everyday Wellness
Dr. Bhanote also addresses common concerns and misconceptions surrounding oxalates, particularly the belief that they should be avoided entirely to protect bone health. She explains that while it’s essential to be mindful of oxalate intake, especially for those prone to kidney stones, it’s not necessary to eliminate them entirely. A balanced diet, rich in various nutrients, is the best approach to supporting bone health while still enjoying oxalate-containing foods.
Listen To The Full Episode
Dr. Bhanote's conversation with Nathan Crane offers invaluable insights for anyone looking to improve their health through a holistic and integrative approach. Whether you’re dealing with chronic health issues or simply want to optimize your well-being, Dr. Bhanote provides actionable advice and inspiration.
Listen to the full episode here or on your preferred podcast platform to learn more about this important topic and gain more practical tips from Dr. Bhanote.
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