Posts tagged Intermittent Fasting
How Daily Rhythms Shape Longevity | The Science-Backed Practices I Swear By
How Daily Rhythms Shape Longevity | The Science-Backed Practices I Swear By
Functional Biohacking | Longevity, Mindset | Inspiration | Motivation, Lifestyle Rituals | Wellness TravelMonisha BhanoteWellbeing, Travel, Longevity, MIndfulness, Meditation, Cold Plunge, Gut Health, Nervous System, Cellular Health, Circadian Rhythm, Metabolic Health, Daily Habits, Ayurveda, Mitochondria, Blood Sugar, Balance, Sleep Optimization, Intermittent Fasting, Post-Meal Walks, Energy, Anti-Inflammatory Lifestyle, Holistic Wellness, #CellCare
Inside My Longevity Lifestyle | Daily Practices That Support Gut Health, Energy, and Aging Well
Inside My Longevity Lifestyle | Daily Practices That Support Gut Health, Energy, and Aging Well
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteDetox Practices, Rituals, Cold Plunge, Inflammation, Sports Recovery, Longevity, Gut Health, Microbiome, Circadian Rhythm, Cellular Health, Mitochondria, Metabolic Health, Blood Sugar Balance, Autophagy, Plant-Based Nutrition, Nervous System Regulation, Sleep Optimization, Intermittent Fasting, Brain Health, Energy, Anti-Inflammatory Lifestyle, Holistic Wellness, Daily Habits, longevity
How Effective is Intermittent Fasting as a Health Biohack?
How Effective is Intermittent Fasting as a Health Biohack?

Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

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Sleep | Recovery, Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNutrition, Intermittent Fasting