Posts tagged Intermittent Fasting
How Effective is Intermittent Fasting as a Health Biohack?

Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao

Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.

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