Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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In the event that you are feeling down, lost or confused, and sometimes even hopeless, please know that you are not alone. Karen Duffy, New York Times-bestselling author, producer, actress, and former MTV VJ, takes us through her journey with chronic pain.
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You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Your energy levels are nothing short of a roller coaster if you're anything like me. Sometimes I'm up at 100%, and sometimes I'm down in the dumps. What's worse is that I don't know when one will happen or how long it will last before I get back up again.
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If you've ever tried to make a New Year's resolution and failed, then this article is for you. More than half of Americans create resolutions yearly, but only 8% follow through on them. If that sounds like you, it may be time to stop going through the motions and start making real changes in your life. Here are seven simple steps to help you get started on your journey toward a more intentional lifestyle.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
