5 Tips To Get Your Mind Organized And Decrease Stress

Being organized helps you succeed in business.

Do you have certain tools you use to keep organized? Organization decreases anxiety and overwhelm. People who know me and have been to my house, know that I am organized, but not in an overly obsessive way. My closest is color coordinated. All my stuff has a place, and sometimes that place is on a pile on the floor. However, if someone needs something, I can say, it's in this room, in this drawer and to the left. I like to keep things in order as it saves me time, energy and unnecessary stress.  

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What The Heck Is Kombucha?

The easiest description I can give you around kombucha is that it is a fermented tea. Why would we want to drink tea thats full of bacteria? Don’t we want to stay away from bacteria? Will I need an antibiotic if I drink kombucha? Well these are all fair questions, but let me give you some background so you can breathe a sigh of relief, and then we will get the the good stuff.

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More than just kale

Kale is known as one of the most nutrient dense foods on the planet. This cruciferous vegetable is full of vitamins such as vitamin A, K, C, and B6. It also contains micronutrients that we sometimes don’t get enough of like manganese, calcium, copper, potassium and magnesium. It has powerful antioxidants like quercetin and kaempferol. It can help lower cholesterol levels and reduce the risk of heart disease.

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Peppermint (Mentha piperita)

Peppermint is one of the most widely used and cultivated herbs around the world. Peppermint contains volatile oils and flavonoids which have anti-inflammatory actions, anti-microbial properties, and mild anti-depressant actions, amongst a few others. Lets see how the science holds up and how we can incorporate mint into our wellness.

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