Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read MoreKale is known as one of the most nutrient dense foods on the planet. This cruciferous vegetable is full of vitamins such as vitamin A, K, C, and B6. It also contains micronutrients that we sometimes don’t get enough of like manganese, calcium, copper, potassium and magnesium. It has powerful antioxidants like quercetin and kaempferol. It can help lower cholesterol levels and reduce the risk of heart disease.
Read MorePeppermint is one of the most widely used and cultivated herbs around the world. Peppermint contains volatile oils and flavonoids which have anti-inflammatory actions, anti-microbial properties, and mild anti-depressant actions, amongst a few others. Lets see how the science holds up and how we can incorporate mint into our wellness.
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