Biohacking—the idea of hacking your body to improve specific health markers like energy, sleep, digestion, and metabolism—has been a popular trend in recent years. It's not only the realm of Silicon Valley entrepreneurs and the rich and famous; it's something that anyone can do! But, of course, I'm talking about changing your diet, getting enough exercise, learning how to manage stress, or meditation techniques—all of which affect our bodies in different ways.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Pesticides can cause both short-term and long-term effects and our children are the most vulnerable. Short-term effects may include nausea, dizziness, diarrhea, rashes, flu-like symptoms, and irritated eyes. In contrast, more prolonged timer effects can consist of cancer, reproductive heart, neurological and developmental toxicity, immunotoxicity, birth defects, and disruption of our endocrine system.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
Your energy levels are nothing short of a roller coaster if you're anything like me. Sometimes I'm up at 100%, and sometimes I'm down in the dumps. What's worse is that I don't know when one will happen or how long it will last before I get back up again.
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Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
Read More
The easiest description I can give you around kombucha is that it is a fermented tea. Why would we want to drink tea thats full of bacteria? Don’t we want to stay away from bacteria? Will I need an antibiotic if I drink kombucha? Well these are all fair questions, but let me give you some background so you can breathe a sigh of relief, and then we will get the the good stuff.
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