Biohacking—the idea of hacking your body to improve specific health markers like energy, sleep, digestion, and metabolism—has been a popular trend in recent years. It's not only the realm of Silicon Valley entrepreneurs and the rich and famous; it's something that anyone can do! But, of course, I'm talking about changing your diet, getting enough exercise, learning how to manage stress, or meditation techniques—all of which affect our bodies in different ways.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Dark chocolate contains something called flavonoids - this is a phytonutrient that acts like an antioxidant - the darker the chocolate, the more antioxidants - but it still has to taste good and not bitter - you can choose something with at least 70 percent cacao
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Your energy levels are nothing short of a roller coaster if you're anything like me. Sometimes I'm up at 100%, and sometimes I'm down in the dumps. What's worse is that I don't know when one will happen or how long it will last before I get back up again.
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