You're busy. You know it, I know it, and everyone else knows it. Of course, a few people enjoy being busy and thrive on having a full plate of work and personal life responsibilities. But for the rest of us—the ones who have taken on more than we can chew—it may feel like there's no way out! So, if you need a little help taking care of yourself while staying on top of everything that needs to get done each day (and night), then read on as I present seven ways to maintain optimal performance levels as a busy professional:
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Your energy levels are nothing short of a roller coaster if you're anything like me. Sometimes I'm up at 100%, and sometimes I'm down in the dumps. What's worse is that I don't know when one will happen or how long it will last before I get back up again.
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If you've ever tried to make a New Year's resolution and failed, then this article is for you. More than half of Americans create resolutions yearly, but only 8% follow through on them. If that sounds like you, it may be time to stop going through the motions and start making real changes in your life. Here are seven simple steps to help you get started on your journey toward a more intentional lifestyle.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Do you feel like you are asking, where can I get more protein? This obsession with protein, actually has people reaching for unnecessary protein shakes that our body may not actually digest as well. So let’s break down the science of protein and determine how much we each personally need.
Protein is a vital macronutrient the body utilizes for synthesis and proper functioning.
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Being organized helps you succeed in business.
Do you have certain tools you use to keep organized? Organization decreases anxiety and overwhelm. People who know me and have been to my house, know that I am organized, but not in an overly obsessive way. My closest is color coordinated. All my stuff has a place, and sometimes that place is on a pile on the floor. However, if someone needs something, I can say, it's in this room, in this drawer and to the left. I like to keep things in order as it saves me time, energy and unnecessary stress.
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The easiest description I can give you around kombucha is that it is a fermented tea. Why would we want to drink tea thats full of bacteria? Don’t we want to stay away from bacteria? Will I need an antibiotic if I drink kombucha? Well these are all fair questions, but let me give you some background so you can breathe a sigh of relief, and then we will get the the good stuff.
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Kale is known as one of the most nutrient dense foods on the planet. This cruciferous vegetable is full of vitamins such as vitamin A, K, C, and B6. It also contains micronutrients that we sometimes don’t get enough of like manganese, calcium, copper, potassium and magnesium. It has powerful antioxidants like quercetin and kaempferol. It can help lower cholesterol levels and reduce the risk of heart disease.
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Peppermint is one of the most widely used and cultivated herbs around the world. Peppermint contains volatile oils and flavonoids which have anti-inflammatory actions, anti-microbial properties, and mild anti-depressant actions, amongst a few others. Lets see how the science holds up and how we can incorporate mint into our wellness.
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