Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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The Anatomy of Wellbeing
Retreats Azores | October 2025
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#CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired
WELLKULÅ SHOP #CellCare Favorites
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Speaking Books The Anatomy of Wellbeing Longevity Retreats Retreats Azores | October 2025 Become A Patient About Meet Dr. B PressBlog Resources #CellCare Wellness Newsletter #CellCare Plate Recipes Podcast Events Quiz - What’s Your Best Body Biohack LongevityFlix | Be Inspired Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
The Anatomy of Wellbeing & Harnessing Health I Insights from Dr. Monisha Bhanote
The Anatomy of Wellbeing & Harnessing Health I Insights from Dr. Monisha Bhanote
DrB Podcast InterviewsMonisha BhanoteNovember 19, 2024Plant Powered Nutrition, Cellular Health, Mind Body Connection, Integrative Medicine, Gut Health, Cancer Prevention
Free-Radical Green Tea Smoothie
Free-Radical Green Tea Smoothie
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 18, 2024Smoothie, Green Tea, Oxidative Stress
#CellCare Wellness | Feeling Stressed? Discover the Life-Changing Power of Breathwork
#CellCare Wellness | Feeling Stressed? Discover the Life-Changing Power of Breathwork
Lifestyle Rituals | Wellness Travel, Functional Biohacking | Longevity, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 15, 2024CellCare, Breathwork, Stress Relief, Nervous System Health, Mindful Breathing
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 13, 2024Breathwork, Longevity, Nervous System Dysregulation, MIndfulness
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 12, 2024Culinary Medicine, Biohacking, Holistic Health, Functional Medicine
Soul-Nourish Zucchini Pesto Bowl
Soul-Nourish Zucchini Pesto Bowl
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 11, 2024Pasta, Zucchini, Lunch
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 8, 2024Brain Health, Cognition, BDNF, Longevity
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 7, 2024Self-Healing, Nutritional Strategies, Cellular Health, Integrative Medicine, Functional Culinary Medicine
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 6, 2024Nervous System Dysregulation, Aging, Brain Health
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 5, 2024Cellular Health, Holistic Healing, Biohacking, Biohacker
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 4, 2024Breakfast, Adaptogens
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteNovember 1, 2024Chronic Pain, Pain
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 31, 2024Nutrigenomics, Hormone Health, Biohacking, Gene Expression, Functional Culinary Medicine
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteOctober 30, 2024Chronic Pain, Nervous System Dysregulation, Aging
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 29, 2024Nutrigenomics, Biohacking, Functional Culinary Medicine, Gene Expression, Integrative Medicine
Choco-Repair Protein Pudding
Choco-Repair Protein Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteOctober 28, 2024Vegan, Protein, Desserts, Chocolate
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteOctober 25, 2024Metabolism, Weight Loss, Stress
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 24, 2024Cancer Survivors, Chronic Disease, Integrative Medicine, Functional Culinary Medicine
How Nervous System Dysregulation Affects Metabolism and Weight Gain Over Time
How Nervous System Dysregulation Affects Metabolism and Weight Gain Over Time
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteOctober 23, 2024Weight gain, Metabolis, Nervous System
The Magic Of Doctor And Health Coach Collaboration | Dr. Monisha Bhanote on Health Coach Talk
The Magic Of Doctor And Health Coach Collaboration | Dr. Monisha Bhanote on Health Coach Talk
DrB Podcast InterviewsMonisha BhanoteOctober 22, 2024Integrative Medicine, Health Coaching, Holistic Wellness, Health Education
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What do I see in my patients labs? 🚨 Your body is SCREAMING for this missing mineral...⁠
⁠
And you probably don't even know it.⁠
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THE SHOCKING TRUTH: 50% of adults are walking around magnesium deficient, wondering why they feel: ⁠
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❌ Exhausted des
🌱 The Food Revolution is back—one final time.⁠
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The most-watched docuseries of the year is returning for one last FREE week, Sept 17–24, 2025. ⁠
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I’m honored to join 45 world-renowned doctors and scientists in the 2025 Food Revol
✈️ TRAVEL HACK: Why you get sick after every trip (and how to stop it)⁠
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Save this post → Your immune system will thank you 🙏⁠
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THE BRUTAL TRUTH: That post-vacation crash isn't just tiredness. Your body is in full immune crisis mode.⁠
⁠
Here'
🌿 The 5 herbs that saved my immune system (and why I never travel without them)⁠
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Bookmark this post → Your future sick-free self will thank you ✨⁠
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THE STRATEGIC BREAKDOWN:⁠
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✈️ BEFORE TAKEOFF (2-3 days prior):⁠
Ashwagandha → Lowers co
Your immune system starts in your gut.⁠
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And when you travel, that gut-immune connection gets disrupted—fast.⁠
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Here’s what’s really happening inside your body:⁠
• Microbiome shifts from food, stress, and time zone change⁠
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Feeling wired, foggy, and totally off after flying?⁠
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It’s not just the time zone—it’s your mitochondria calling for a reset.⁠
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When your circadian rhythm is disrupted, your cellular energy production goes offline. Your mitochondr

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