Dr. Monisha Bhanote, MD | WELLKULÅ Institute
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About Dr.B Meet Dr. B Press Featured Podcasts Speaking Books The Anatomy of Wellbeing Longevity Retreats Longevity Retreats Tuscany Retreat Become A PatientBlog Resources #CellCare Wellness Newsletter Events Shop WELLKULÅ SHOP #CellCare Favorites
 Dr. Monisha Bhanote, MD | WELLKULÅ Institute
International Keynote Speaker | Quintuple Board-Certified Integrative Pathologist | Gut Health & Longevity Expert | Science-Backed Longevity Retreats
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
The Breathwork-Longevity Link | Simple Techniques to Extend Your Life and Reduce Stress
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 13, 2024Breathwork, Longevity, Nervous System Dysregulation, MIndfulness
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
Morning Magic and Biohacking | Dr. Monisha Bhanote on the Biohacking News Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 12, 2024Culinary Medicine, Biohacking, Holistic Health, Functional Medicine
Soul-Nourish Zucchini Pesto Bowl
Soul-Nourish Zucchini Pesto Bowl
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 11, 2024Pasta, Zucchini, Lunch
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
#CellCare Wellness | Think Smarter, Live Longer | The Protein for Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | RecipesMonisha BhanoteNovember 8, 2024Brain Health, Cognition, BDNF, Longevity
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
Nutritional Strategies for Self-Healing | Dr. Bhanote on The Science of Self-Healing Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 7, 2024Self-Healing, Nutritional Strategies, Cellular Health, Integrative Medicine, Functional Culinary Medicine
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
BDNF and the Brain | How Lifestyle Choices and Nervous System Regulation Influence Your Cognitive Longevity
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteNovember 6, 2024Nervous System Dysregulation, Aging, Brain Health
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
#CellCare is the New Self Care | Dr. Monisha Bhanote on the Biohacking with Brittany Podcast
DrB Podcast InterviewsMonisha BhanoteNovember 5, 2024Cellular Health, Holistic Healing, Biohacking, Biohacker
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Ashwagandha Morning Steel-Cut Oatmeal with Walnuts and Blueberries
Plant Powered Nutrition | RecipesMonisha BhanoteNovember 4, 2024Breakfast, Adaptogens
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
#CellCare Wellness | Breaking the Pain Cycle | Understanding Nervous System Dysregulation and Natural Remedies
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteNovember 1, 2024Chronic Pain, Pain
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
Why Food is Changing Your Genetics | Dr. Bhanote on the Hormone Healing Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 31, 2024Nutrigenomics, Hormone Health, Biohacking, Gene Expression, Functional Culinary Medicine
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
The Connection Between Chronic Pain, Nervous System Dysregulation, and Aging
Functional Biohacking | Longevity, Lifestyle Rituals | Wellness TravelMonisha BhanoteOctober 30, 2024Chronic Pain, Nervous System Dysregulation, Aging
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
Nutrigenomics & Biohacking | Dr. Bhanote on The Synthesis of Wellness Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 29, 2024Nutrigenomics, Biohacking, Functional Culinary Medicine, Gene Expression, Integrative Medicine
Choco-Repair Protein Pudding
Choco-Repair Protein Pudding
Plant Powered Nutrition | RecipesMonisha BhanoteOctober 28, 2024Vegan, Protein, Desserts, Chocolate
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
#CellCare Wellness | How Stress and Nervous System Imbalance Are Sabotaging Your Metabolism and Weight Loss Goals
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteOctober 25, 2024Metabolism, Weight Loss, Stress
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
The Anatomy of Wellbeing | Dr. Monisha Bhanote on the Five To Thrive Live Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 24, 2024Cancer Survivors, Chronic Disease, Integrative Medicine, Functional Culinary Medicine
How Nervous System Dysregulation Affects Metabolism and Weight Gain Over Time
How Nervous System Dysregulation Affects Metabolism and Weight Gain Over Time
Lifestyle Rituals | Wellness Travel, Functional Biohacking | LongevityMonisha BhanoteOctober 23, 2024Weight gain, Metabolis, Nervous System
The Magic Of Doctor And Health Coach Collaboration | Dr. Monisha Bhanote on Health Coach Talk
The Magic Of Doctor And Health Coach Collaboration | Dr. Monisha Bhanote on Health Coach Talk
DrB Podcast InterviewsMonisha BhanoteOctober 22, 2024Integrative Medicine, Health Coaching, Holistic Wellness, Health Education
Creamy Tofu Bliss Curry
Creamy Tofu Bliss Curry
Plant Powered Nutrition | RecipesMonisha BhanoteOctober 21, 2024Protein, Tofu, Vegan, Curry
 #CellCare Wellness | Why Your Skin is Aging Faster Than You Think—And How to Stop It
#CellCare Wellness | Why Your Skin is Aging Faster Than You Think—And How to Stop It
Lifestyle Rituals | Wellness Travel, Plant Powered Nutrition | Recipes, Functional Biohacking | LongevityMonisha BhanoteOctober 18, 2024Skin Health, Wrinkles, Anti-Aging, Nervous System
Optimize Your Gut for Great Health I Dr. Monisha Bhanote on The Switch4Good Podcast
Optimize Your Gut for Great Health I Dr. Monisha Bhanote on The Switch4Good Podcast
DrB Podcast InterviewsMonisha BhanoteOctober 17, 2024Integrative Medicine, Nutrigenomics, Gut Health, Preventative Healthcare
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The gut plays a central role in how the body regulates blood sugar, stress, hormones, and cholesterol metabolism. When gut health is compromised, low-grade inflammation rises, hormone signaling becomes inefficient, and the cardiovascular system absor
Hormonal health is shaped by communication, between the gut, nervous system, and cellular environment.

The gut plays a central role in how hormones are metabolized, signal and cleared. When digestion is compromised, inflammation, rises, blood sugar
Most people are told cancer is “bad luck” or something written in their genes. 🧬⁠
⁠
But here’s what most people don’t know: only 5–10% of cancers are genetic. The other 90% develop because of the environment inside your
I used to think the exhaustion after travel was just part of modern life.⁠
Jet lag. Brain fog. A nervous system that couldn’t quite land—no matter how many days passed.⁠
⁠
But the body was telling a deeper story.⁠
⁠
Travel doesn’t j

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