According to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
Read MoreAccording to Dr. Monisha Bhanote, FCAP, founder and CEO of WellKula, plant-based foods rich in omega-3 fatty acids, such as oils, nuts, seeds, and tofu have a high alpha-linolenic acid (ALA) content.
Therefore, women who are overweight or have obesity who increase their intake of omega-3 PUFAs could experience a reduced risk of breast cancer by lowering inflammation in the body, Bhanote explained.
Read MoreDr. Monisha Bhanote, MD, Integrative & Functional Medicine says, "Multivitamins are best taken early in the day, either with breakfast or lunch. Multivitamins commonly contain fat-soluble vitamins such as D, E, A, and K, which are absorbed better by fat-containing foods. In contrast, B vitamins are water-soluble and can be taken with or without food. In order to benefit from the energy boost that B vitamins can provide, taking them earlier in the day is preferable, preferably before 2 p.m. A multivitamin or B complex that contains B6 has the potential to interfere with sleep quality and make dreams more vivid."
Read MoreThose aches and pains might not be muscle pains at all. “Our fascia, the connective tissue that functions as an information highway throughout the body,” explains Monisha Bhanote, MD, FCAP, ABIOM, CCMS, and YMTS, “needs to be nourished to prevent and relieve back pain…”
Read MoreIn this genetic disorder, a complex sugar called glycogen builds up within the body. People with Pompe disease have a deficiency of the enzyme acid alfa glucosidase, or GAA, which breaks down complex sugars like glycogen.
Read MoreSome people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA.
OA is the most common form of arthritis, affecting more than 32.5 millionTrusted Source adults in the United States.
Read MoreFeng shui is an ancient Chinese practice that aims to control the flow of qi, or chi, within the environment. Feng shui practitioners try to do so by altering objects and spaces to promote harmony and balance.
Some people may be interested in using feng shui within their bedrooms with the intention of improving their sense of relaxation.
Read MoreIf you have a chronic disease, illness or another medical condition — all of which are more common in older adults — the mental stress caused by those conditions can make it harder to cope with stress in general.
"Having any disease puts a strain on your mental and emotional state," Dr. Bhanote says. "From numerous doctor appointments to simply not feeling well, chronic disease makes life more challenging."
Read MoreFrog pose is primarily a stretching pose for the hips and inner thighs, explains Monisha Bhanote, MD, an integrative medicine physician in private practice in Jacksonville Beach, Florida, and a yoga teacher certified by Yoga Medicine. “Frog pose is a yoga pose that targets the hips and inner thighs (adductor muscles).” Mandukasana is the traditional Sanskrit name for the pose.
Read MoreNDs focus primarily on addressing the underlying causes of illness and disease — rather than treating just the symptoms — to help promote wellness within the body and mind as a whole.
Read MoreYou might know your Myers-Briggs personality type, but do you know your dominant dosha?
If your most prevalent dosha is the pitta dosha, you might be especially passionate and sharp-minded. But, according to Ayurvedic practitioners, a pitta imbalance can show up as probs like heartburn and headaches.
Read MoreAsthma is best treated through medication and avoiding allergens that can trigger an attack. Home remedies for asthma are not advised.
A 2019 review of controlled trials on homeopathy as an asthma treatment found inconclusive results and possible bias in the studies.
Read MoreHemorrhoids (sometimes called piles) are swollen veins in your anus and rectum that can cause pain, itching, and rectal bleeding. They can be either internal or external.
Internal hemorrhoids are located in the rectum and usually are not seen or felt. External hemorrhoids are on the outer skin of the anus.
Read More
